Travel Deals

Advantages And Disadvantages Of Cheap Travel Deals

Benefits And Disadvantages Of Low-cost Travel Offers

When there is a budget plan to a holiday, extensive deals are the best choice. For a low-price, the all inclusive holiday plans feature big salami airfare, glamorous rooms, drinks and meals and resort activities. Due to the fact that they are not much of a concern and pretty independent, these cheap-travel deals are great if you have teenagers. All-inclusive bundles likewise feature a complimentary tour or two and on-sight leisure.
With an all-encompassing deal you do not need to spend on anything else, other than for when you want to go out by yourself, or feel the desire to go curio shopping.

Travel Deals

The advantages of a complete bundle exceed the cons of cheap trips. The all-inclusive trips also consist of diving, snorkeling and a host of other water sports.

An excellent Travel Deals is to buy an all-encompassing plan to Disney World, which includes lots of activities. Some include visits to water parks, cycling, and horseback riding. There are likewise miniature golf courses for the golf fanatics. They use complimentary shuttles backward and forward, and need not fret about leasing a car, which is an added cost.

A household with older children may treasure an all-encompassing package with a snowboarding experience in the Rockies or a journey to a ‘guy’ cattle ranch in Arizona. Whatever your likes and dislikes, you can discover activities for all to take pleasure in on an all-inclusive vacation. You should explore your location online.

An extensive getaway in Cancun sounds like heaven. The resort on a reef simply off the major island is various fro the routine hotels in the heart of Cancun. Tipping is banned in some resorts and you require to discover out in advance what kind of a resort you are going to.

Another drawback of taking an all inclusive holiday is that after reaching the resort, whatever you do needs to be paid for and some resorts likewise have restricted access to activities. If not cautious, a getaway you believed would help you to escape it all may in fact become a vacation that is limiting and more pricey. A journey to the mainland and back is the only function used by some bundles. That implies that they get you to the resort and back, to leave for house. All other gos to and excursions become your obligation and you need to pay for it.

Complete packages provide Travel Deals

Complete packages provide you with an inexpensive trip, but you ought to be sure that were you are going is complete. There are lots of resources available online for tourists to collect info about their location. They need to examine the tariff before booking. The tourists require to research online, on the resort and the routine services used and compare those that are readily available within the ‘complete’ plan. The difference should be worth and clear the money it costs.

All-inclusive bundles also include a totally free Travel Deals

All-inclusive bundles also include a totally free tour or two and on-sight entertainment.
The benefits of an all-encompassing bundle outweigh the cons of cheap holidays. An excellent bargain is to purchase a complete plan to Disney World, which consists of lots of activities. All-encompassing bundles supply you with a cheap getaway, but you need to be sure that were you are going is extensive. The travelers require to research study online, on the resort and the regular services used and compare those that are offered within the ‘complete’ package.

Can You Guess How Much Food Waste Is Produced in the US?

Can You Guess How Much Food Waste Is Produced in the US?

Can You Guess How Much Food Waste Is Produced in the US?

If you’re like most Americans, your answer to the question above would be along the lines of just about everything we eat, right? Well, not exactly! It turns out that food waste in the US amounts to about $165 billion dollars a year—that’s enough money to feed every hungry person in America every day. So, how much food does go to waste in the US? The short answer is about 40%. Let’s explore this figure more and learn some ways we can reduce our food waste at home and in the office.

Can You Guess How Much Food Waste Is Produced in the US?

5 facts about food waste

The average American throws away 185 pounds of food per year. That’s a lot of money and wasted resources! The good news is that there are plenty of things you can do to reduce your own food waste and save money. Start by keeping track of how much food you throw away. Over time, you’ll start to see patterns (and more importantly, you’ll be able to take action). Here are five other interesting facts about food waste 1. Americans spend less on groceries than any other country in the world—but we also throw out more food than anyone else. In fact, 40% of all food produced worldwide ends up being thrown out. That’s crazy! We could feed every hungry person on earth three times over with all of that wasted food. But since we don’t have any plans to stop throwing it away anytime soon, let’s focus on what we can do about it instead… 2. Wasted food costs households $1,350 each year on average—that’s nearly $200 billion annually across America as a whole! It would cost us less if we stopped wasting so much and started eating leftovers instead… 3.

What causes all this food to go bad?

There are two main causes of food waste: spoilage and excess. According to Harvard Law School, 30% of food waste is caused by spoilage (sometimes due to temperature fluctuations or improper storage) and 25% is caused by over-purchasing. In other words, almost half of all food waste occurs before it even reaches our refrigerators. The USDA estimates that about 40% of vegetables grown on American farms go unharvested or unsaleable because they don’t meet aesthetic standards—even though they are perfectly edible. For example, supermarkets often reject tomatoes with dimples or too much green on their skin; but these imperfect fruits taste just as good as tomatoes without those cosmetic flaws.

Why can’t people afford fresh foods?

The problem of food waste is especially significant for people with low incomes. Lower-income groups have to spend a larger proportion of their budgets on food, so if they are forced to buy food past its sell-by date or before it’s harvested, they could be at risk of financial hardship. But what really gets me angry is when I see perfectly good produce ending up in trash cans and landfills, just because some people can’t afford to buy what they need to feed themselves and their families.

2 ways to fight hunger and reduce food waste

According to a study by Natural Resources Defense Council, approximately 1.3 billion tons of food—roughly one-third of all food produced for human consumption—are lost or wasted each year worldwide. In addition to squandering valuable resources and money, food waste also increases global warming because discarded food ends up rotting in landfills that release methane gas. One way you can reduce your own household’s contribution to these alarming statistics is by buying only what you need and eating leftovers. Another simple trick: Keep track of expiration dates, rotate your stock so you don’t end up with old ingredients, and read product labels so you know how long foods will last. If it looks or smells bad, it probably is; get rid of it!

7 Surprising Benefits of Drinking Lemon Water

7 Surprising Benefits of Drinking Lemon Water

7 Surprising Benefits of Drinking Lemon Water

By now, you’ve probably heard about the many health benefits of drinking water. In fact, if you’re like most people, you know that being properly hydrated is essential to good health, and you probably also know that your body loses water through sweating, breathing, and other bodily functions, so it’s important to replenish that water regularly by drinking lots of water throughout the day. But do you realize that there are actually specific ways that lemon water can improve your health? Most people don’t realize this until they start drinking lemon water every day as part of their routine.

7 Surprising Benefits of Drinking Lemon Water

1) Improves Weight Loss

Lemons are an excellent source of vitamin C, a nutrient that helps boost metabolism and improve weight loss. A study published in BioMed Central’s open access journal BMC Complementary and Alternative Medicine found that drinking lemon water increased participants’ metabolic rates (calories burned) by 30 percent. Participants who drank two cups of water with lemon every day lost more weight than those who didn’t – 21 pounds compared to eight! It may not be a magic bullet, but it certainly adds up.

2) Lowers Blood Pressure

You already know that water is essential for staying hydrated and keeping your body healthy. But it also has a ton of other benefits, like helping to reduce blood pressure. Because lemons are full of citric acid, lemon water can help lower your blood pressure, especially if you drink it regularly over a period of time. Citric acid binds with minerals in your bloodstream (like calcium and magnesium) and reduces their ability to form calcium oxalate crystals. This prevents calcium oxalate crystals from developing into kidney stones or leading to high blood pressure. If you drink lemon water every day, it can also potentially lower blood pressure by up to eight points in as little as six weeks!

3) Combats Infections

Lemons contain limonene, a natural disinfectant that has been shown to fight off both drug-resistant and stomach flu-causing bacteria. Limonene is so strong that it’s also used in cleaning products to get rid of mold and mildew. Limonene is especially powerful at fighting stomach bugs because these types of infections are typically caused by viruses rather than bacteria. While there are plenty of commercial products on the market for disinfecting your home, some homemade lemony water may be all you need!

4) Reduces Symptoms of Arthritis

Lemons are rich in anti-inflammatory properties, and drinking lemon water is a great way to kick-start your day. Research shows that lemons have arthritis-fighting abilities, and consuming them can reduce your risk of symptoms like joint pain, stiffness, and swelling. A 2012 study published in The Journal of Medicinal Food found that participants who consumed lemons for three months reported significant reductions in their arthritis symptoms compared to a control group. Lemons are also high in antioxidants like vitamin C, which may help stave off other inflammatory conditions. Studies show that vitamin C deficiency is associated with higher concentrations of CRP (C-reactive protein), an inflammatory marker linked to heart disease.

5) Fights Liver Disease

Lemons are rich in antioxidants, like vitamin C and flavonoids, which help protect your liver against toxins. Studies have shown that diets high in antioxidants could slow down or even prevent the onset of several types of cancer, including colon cancer, skin cancer and breast cancer. While more research is needed to determine whether lemon water can protect you from liver disease specifically, citrus fruits like lemons have demonstrated many therapeutic benefits for both humans and animals with liver diseases. And if you’re worried about what it tastes like: lemon water is a great way to give your morning water a kick start—your tastebuds won’t know they’re drinking something so healthy!

6) Aids Digestion

Lemons are high in vitamin C, which is great for your digestion. Drinking lemon water each morning can help your body fight off problems with gas, bloating and constipation. It also balances pH levels in your stomach and helps to eliminate toxins. It’s an especially great way to start each day if you have a sensitive stomach. Not only does it benefit your digestive system, but by drinking lemon water each morning it can improve your overall health!

7) Helps Detoxify the Body

Lemons are high in nutrients like vitamin C, citric acid and limonene. Vitamin C boosts your immune system and citric acid acts as a diuretic, meaning it helps flush out your system and get rid of harmful toxins. Lemons also have anti-inflammatory properties that can help reduce muscle soreness. By drinking lemon water, you’re able to detoxify your body and wash away those harmful toxins through urination!

Smoothies

7 Healthy Smoothies That Will Keep You Slim

7 Healthy Smoothies That Will Keep You Slim

Working out and eating healthy are your two best bets for losing weight and keeping it off. If you’re looking to add to your healthy lifestyle, smoothies can be a great addition because they’re quick and easy to make, delicious, and healthy! Here are 7 healthy smoothies that will keep you slim.

SmoothiesSmoothies

1) Banana Date Smoothie

Who said you can’t enjoy a smoothie on a diet? Combine two natural appetite suppressants to make a yummy, thick smoothie for breakfast. Bananas contain several different types of fiber that can help slow down digestion, giving you long-lasting fullness throughout your morning and early afternoon. Dates are not only tasty, but they’re sweet enough to hide their true identity as nature’s ultimate energy bar. A medium banana will be sufficient for one person; just add about 7-10 dates before blending everything together in your food processor.

Banana Date Smoothie

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2) Mango Peach Diet Smoothie

The Mango Peach Diet Smoothie helps you lose weight because of its low-calorie content and high water and fiber content. Be sure to throw in a handful of spinach for added health benefits! With only 229 calories, 7 grams of fat, 15 grams of carbohydrates, 11 grams of protein and 2 grams of sugar, it’s sure to be a favorite on your diet menu. Here’s how to make it: Peel mangoes. Add mangoes, two large peeled peaches (frozen or fresh), one cup orange juice and one cup ice cubes into blender jar. Pulse until smooth. Pour into glasses with straws; serve immediately after blending ingredients together well. Garnish with honeydew melon balls if desired. Serves two (2). Makes 1 serving at about 229 calories per serving. Nutritional Information Per Serving: Calories – 229, Total Fat – 7g, Saturated Fat – 3g, Cholesterol – 0mg, Sodium – 5mg Potassium – 371mg Carbohydrates – 31g Dietary Fiber – 4g Sugars – 14g Protein – 13g Mangoes are extremely rich in vitamin A and C which are great for keeping skin soft and youthful. This also provides an anti-aging effect by helping to fight off free radicals that cause wrinkles and sagging skin. Vitamin A is essential for healthy vision as well as eye development while vitamin C is vital for maintaining strong bones and connective tissue as well as aiding iron absorption.

Mango Peach Diet Smoothie

3) Blackberry Strawberry Fat Burning Blast Smoothies

If you’re looking for a smoothie with a fat-burning boost, then look no further than our Blackberry Strawberry Fat Burning Blast. Strawberries are rich in vitamin C and antioxidants that help rid your body of free radicals. They also contain fiber to aid digestion, along with pectin, which helps suppress appetite and keep you feeling full longer. Blackberries contain quercetin and anthocyanins—both phytochemicals known for their anti-inflammatory effects—and they taste pretty delicious too!

Smoothies

 

4) Pineapple Papaya Banana Shake Smoothies

This light and smooth shake is a great way to start your day—and it’s loaded with health benefits! Because it contains leafy greens, avocados, bananas, pineapples and papayas, it’s a nutrient-dense option that will keep you full longer. The avocado also acts as an appetite suppressant. Adding cinnamon to your diet can help curb blood sugar levels and stave off hunger.

5) Tropical Delight Fruit Crush Smoothies

This smoothie is sweet and tangy, but it’s also super light and creamy. All of those things make it an excellent way to start your day or cleanse your palate after a heavy meal. Just like any fruit crush, you’ll want to be sure that your fruits are in peak condition. The pineapple should smell fresh and juicy; mangoes should be firm but not mushy; bananas should be plump without brown spots. Not only does it taste great, but these ingredients offer nutrients that can benefit your skin, hair, nails and energy levels as well! For best results: Blend all ingredients together until smooth. Add more ice if needed for desired texture; enjoy! Serves one…or two!

6) Carrot Apple Cucumber Juice

Carrot Apple Cucumber Juice is a perfect recipe for weight loss. This drink has incredible slimming and cleansing benefits. Carrots are rich in Beta-carotene, Vitamin A, Vitamin K and minerals like Calcium, Iron and Potassium; they also have anti-inflammatory properties. Because of its nutritional properties, it helps to lose weight fast and flush out toxins from your body efficiently. It contains many essential nutrients that help reduce LDL cholesterol levels while increasing HDL levels in our body. Cucumbers contain a lot of water and fibers which aid in detoxification of our body by removing harmful chemicals and promoting digestion & kidney health. They also contain anti-aging properties that protect us from free radicals due to their high content of silica.

7) Ginger Lemon Water Cleanser

Ginger is one of my favorite spices, and not just because it’s delicious. The root has long been used to treat a variety of ailments, but there are also tons of health benefits to drinking it in water—which helps you lose weight. For example, a study published in the Journal of Medicinal Food found that drinking ginger tea can help reduce inflammation and cholesterol levels in humans. Study participants who drank about half a liter (18 ounces) each day for seven days showed marked improvement compared to people who didn’t drink ginger tea at all.

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The 9 Symptoms of a Sinus infection and how to deal with them

The 9 Symptoms of a Sinus infection and how to deal with them

The 9 Symptoms of a Sinus infection and how to deal with them

Sinus infections are common and can affect anyone. Consequently, it is important to have an accurate diagnosis and effective treatment for these infections.

The 9 Symptoms of a Sinus infection and how to deal with them

Sinus infections are common and can affect anyone. Consequently, it is important to have an accurate diagnosis and effective treatment for these infections. The 9 symptoms of a sinus infection are discussed in this article to help you detect and identify symptoms before they become a more serious problem. If you suspect you have a sinus infection, your first step should be to determine whether it is a normal occurrence or the result of some other illness. The more specific you can be with your diagnosis, the easier it will be to treat. If you suspect you have a sinus infection, your first step should be to determine whether it is a normal occurrence or the result of some other illness. The more specific you can be with your diagnosis, the easier it will be to treat.

What is a sinus infection?

A sinus infection is a bacterial or fungal infection of the nose, face, or ears. The infection usually affects the vocal cords, but it can also result from a nose injury, Ayahuasca dosage, or other causes. The inside of the nose is divided into two cavities: the sinusoidal area and the auricular area. Within each of these areas are ridges or “sensors.” The middle one in the nose is called the nasal septum, and the middle one on the face is called the facial sensor. Once inside this body, the bacteria or fungus grows inside the tissues and then exudes through the skin to the environment.

How to treat a sinus infection?

Sinus infections are typically treated with an antibiotic ointment or ointment solution. The ointment will dry the surface of your skin, making it easier for the doctor to pour fluid into your nose. If you have to go to the doctor’s office, bring any medications you take as they may interact with the ointment or make it less effective. The doctor will use an ultrasound to examine the inside of your nose and edit your medication history to make sure it is correct.

The symptoms of a sinus infection

There are 9 main symptoms of a sinus infection:

Feelings of tightness or pressure in your nose

A buzzing or pinging noise in your nose

Inability to take some or all breaths

Excessive stress or anxiety

Poor or irritable speech or behavior

Inability to eat or drunk stupors

What to do if you have a sinus infection?

The first thing to do is identify the exact stage of the infection and start the program below.

Vaccine against childhood disease: Start the childhood vaccine against sponges and mites as this is the most common cause of a sinus infection.

Start the childhood vaccine against sponges and mites as this is the most common cause of a sinus infection. pregnancy: Start childcare programs to teach parents to wear masks when kids are in the house because mites and sponges can cause marked allergies in the baby.

Start childcare programs to teach parents to wear masks when kids are in the house because mites and sponges can cause marked allergies in the baby. newborn: After the baby is 2 to 3 months old, you will begin to notice symptoms of a sinus infection in your newborn child.

After the baby is 2 to 3 months old, you will begin to notice symptoms of a sinus infection in your newborn child. child under the age of 1 year: After the first year of life, your child will start to show symptoms of a sinus infection.

Sinus drainage and drainage problems

A cure for a sinus infection usually requires effective treatment. The easiest way to begin is to identify the specific area of your nose where the infection is most active. Next, drain the Pressure inside the nose, top end, and water balance are important to eliminate the infection. e.g. nose bleeds, earbleeds, nasal mucus, and secretions

Should I see a doctor before getting a can of nasal spray or application of hygienic liquid?

Although it is not a standard procedure, it is recommended that you see your doctor if you have a sensitive or sensitive nose. Many people who have sinus infections also have an infection that is less obvious but equally as dangerous.

Conclusion

A sinus infection is a bacterial or fungal infection of the nose, mouth, or ears. It is usually caused by a bacteria and can result from a nose injury, an illness, or even a fall. Although it is not something you would typically see in your lifetime, it is a common condition that can affect anyone.

If you think you have a potential infection, it is important to get it diagnosed and treated as soon as possible. Once it is identified, medications can help prevent or manage the symptoms of a sinus infection. If you think you have a secondary infection, such as a nosebleed or drainage problem, get it checked out as soon as possible. Once you have determined what the problem is, take care of it as best you can, and get it treated as soon as possible.

Smoothie Diet

The Smoothie Diet: How To Start Eating Better For You And Lose Weight

The Smoothie Diet: How To Start Eating Better For You And Lose Weight

Are you looking to lose weight? Are you fed up with your current diet and want to find a new way to eat? If so, then the smoothie diet may be for you. The smoothie diet is a great way to start eating better for you and lose weight. This type of diet consists of blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet.

Smoothie Diet

Diet Fresh Detox Detoxify Vitamins Healthy

What is the smoothie diet?

The smoothie diet is a great way to start eating better for you and lose weight. It consists of blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet.

How does the smoothie diet work?

The smoothie diet is a great way to start eating better for you and lose weight. It involves blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet. The most important thing about a smoothie is that it should be easy to make. All you need are some fruits, some vegetables, and some water.

What are some benefits of the smoothie diet?

Some benefits of the smoothie diet include:

-You can lose weight by blending fruits, vegetables, and protein together.

-This type of diet is low in calories and contains more nutrients than your current diet.

-It is a great way to start eating better for you and lose weight.

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Is the smoothie diet healthy?

The smoothie diet is a great way to start eating better for you and lose weight. However, before you begin, it’s important to understand the benefits and drawbacks of this type of diet.

The benefits of the smoothie diet include reducing your risk of heart disease, stroke, and diabetes. Additionally, it can help you lose weight because it provides many of the same nutrients as traditional diets. The downside to the smoothie diet is that it’s difficult to stick with – especially if you’re not used to blending fruits, vegetables, and protein together in a blender.

What are some substitutes for a regular diet that can help you lose weight?

Some substitutes for a regular diet that can help you lose weight are a low-calorie diet, a healthy lifestyle, and a healthy breakfast. A low-calorie diet is an excellent way to lose weight because it is low in calories. You can find many good low-calorie diets online. A healthy lifestyle is important for people who want to lose weight because it will help you maintain your current weight and reduce your risk of developing obesity. A healthy breakfast is the best way to start the day and help you reach your goals of losing weight. Breakfast can be anything from a small bowl of cereal to a salad or hot breakfast burrito.

Can you lose weight by following the smoothie diet?

Yes, you can lose weight by following the smoothie diet. This diet is low in calories and high in nutrients. In fact, studies have shown that people who follow the smoothie diet tend to lose more weight than those who don’t. Plus, it’s a great way to start eating better for you.

Are there any risks associated with the smoothie diet?

There are no risks associated with the smoothie diet. In fact, many people find it to be a great way to start eating better for you and lose weight. The problem is that some people do not realize that this type of diet does have some risks. For example, you may miss out on important nutrients if you don’t eat enough fruits and vegetables. Additionally, the smoothie diet can be tough to stick to if you don’t have a blender.

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Football

5 Unconventional Sports to Stay in Shape

5 Unconventional Sports to Stay in Shape

Most of us have the same routine when it comes to exercising—you run or bike on the treadmill, lift weights at the gym, and maybe even play some basketball in your free time. But if you’re looking to shake things up and keep your workouts interesting, consider trying one of these five unconventional sports that will help you stay in shape without getting bored.

1) Football

Football is an American sport that is played between two teams of eleven players on a rectangular field with goalposts at each end. The offense, which is led by a quarterback, attempts to advance down the field by running with or passing the ball, while the defense, led by a coach and defensive coordinator (and also consisting of eleven players), aims to stop them and take control of possession for their team. American football evolved from rugby football and can be considered to be its descendant. It was born as such because it evolved through various cultures across several continents as it spread from Great Britain in its earliest form during colonial times.

Football

2) Taekwondo

The Korean martial art of Taekwondo isn’t just a way to defend yourself; it also makes you stronger and healthier. You’ll learn taekwondo basics through carefully planned practice routines, including sparring (sparring is optional). Taekwondo improves your hand-eye coordination, flexibility, balance, and stamina—basically, everything you need for a healthy lifestyle. As you get better at taekwondo, your energy levels will go up and so will your endurance—great news if you have an active lifestyle outside of practice! Practice regularly and prepare for tournaments as you gain more skills.

Taekwondo

3) Roller Derby

Roller derby is a physical sport played on inline skates. Two teams of five members each compete against each other, playing both offense and defense simultaneously. There are four periods, called jams, and one 20-minute overtime period. The goal of roller derby is to score points by passing an opposing player while skating through various obstacles in order to score points (jams) against your opponent’s jammer (who is like a quarterback). Instead of tackling or obstructing another player, they must either avoid them until they have passed them or block them using their derby stick, which looks similar to a hockey stick. It takes about 3 months for people to learn basic skills for roller derby; though it takes years to master. You can find different types of roller derby such as East Coast Derby, Old School Derby Rules, Flat Track Derby Association (FTDA), Women’s Flat Track Derby Association (WFTDA), Men’s Roller Derby Association, junior leagues such as Junior Roller Derby Association (JRDA), etc. Keep reading to find out more unconventional sports that will help you stay in shape: American Quidditch League: This sport is based off a fictional book series Harry Potter; however it was created as an alternative version of rugby that was played with broomsticks and muggles alike. It has many similarities with basketball; you even shoot hoops instead of throwing balls at baskets.

Roller Derby

4) Kendo

What’s an Olympic sport that’s all about beating people with bamboo swords? Kendo, of course. Kendo is a hybrid martial art and sport from Japan that uses wooden swords—called shinai—and protective armor called bogu. Like other martial arts, it’s broken into three parts: kihon (basic movements), kata (formal sequences) and Kumite (fighting). Traditional fencing armor is used during matches, which are conducted on a circular field. Anyone who wants to participate can join a local club and learn how to fight with shinai and bogu, although you might have to find your own opponent—kendo doesn’t require any formal body contact or physical takedowns.

Kendo

5) Bouldering

If you want an extreme workout, try bouldering. Bouldering is a form of rock climbing that involves short, high-intensity climbs up steep rock faces without ropes or harnesses. You can boulder on artificial walls at climbing gyms and some parks have dedicated boulder areas where boulderers train. Even though it doesn’t require harnesses and ropes, bouldering is still dangerous—people die from falls every year—so use caution if you decide to give it a try. In addition to getting your heart rate up, bouldering is also a great way for climbers to practice moves. As you get better at difficult boulder problems, you’ll improve your technique and muscle memory when attempting more advanced climbs outdoors.

Bouldering

healthy meal for kids

Top 5 Healthy Meals for Kids

Top 5 Healthy Meals for Kids

Parents of picky eaters, rejoice! If you’re looking for healthy meals to feed your kids without the tears, then you’ve come to the right place. Keep reading to learn about the top five healthy meals your kids will actually enjoy!

healthy meal for kids

1) Superfoods Salad

Chop up some fruits and veggies, throw them into a bowl, and get creative with your dressing. You can use oils like olive oil or nut oils to make sure you get plenty of healthy fats in your meals. A superfoods salad is perfect for lunch or dinner, when you don’t have time to slave over a hot stove. Fruits and vegetables are high in vitamins, minerals, antioxidants, and dietary fiber; they might even help lower cholesterol levels.

2) Grilled Cheese and Tomato Soup

Take a classic grilled cheese sandwich and transform it into a warm, comforting meal. Add in some canned tomato soup and you have a fast and tasty kid-friendly recipe. This low-calorie lunch option is quick to make, fun to eat, and easy on your budget. Let your kids help with preparation; let them choose which toppings they want on their sandwiches or soup. You’ll be giving them an active role in their mealtime, providing opportunities for conversation and getting kids excited about healthy eating options at home or school.

3) Almond Cookies

Almond cookies are a great alternative to normal baked goods. They have a great texture and can easily be made healthy by switching out your oils and sugars. Almonds have a surprising amount of protein, meaning that you’ll be getting full quickly. Your kids will love these cookies! With 1 egg (or 1 tablespoon of egg replacer if vegan), 2/3 cup flour, 1/2 teaspoon baking soda, 3 tablespoons coconut oil or butter softened, 1⁄2 cup coconut sugar or brown sugar (or any type of sweetener), 1⁄2 teaspoon vanilla extract, and 1⁄4 cup ground almonds mix together in a bowl. Add more or less flour depending on how soft you want them to be. Add in 3 tablespoons chocolate chips. Bake at 350 F until golden brown (about 8-10 minutes). Enjoy!
If you like things sweeter try adding another 1⁄4 cup of sugar OR if salty is more your thing add some cinnamon!

4) Tuna Cucumber Roll

A great way to sneak in those veggies! Slice up cucumber, avocado and roll it in a sheet of nori (dried seaweed) with some tuna on top. Add a squeeze of lemon and enjoy! For more fun variations on seafood rolls, try incorporating: cooked chicken breast, shrimp or crab meat. It’s important that kids develop good eating habits early in life so be sure to keep up with regular meals; they’ll learn that they won’t starve if they eat healthy foods. Some easy ways to get your child excited about trying new foods are making lunchtime fun and preparing dinner as a family. Make sure you’re setting an example by avoiding sugary snacks and sodas yourself! There are many other nutritious meal ideas your child will love like yogurt with berries or cottage cheese with pineapple chunks. You can even let them help you make their lunchbox each day which will allow them to show off their creativity while encouraging them to take pride in their school lunches. The best part is these lunchbox treats will fuel your kid throughout the day without filling them up so much that they don’t have room for an after-school snack!

5) Buffalo Chicken Bites

Serving up buffalo chicken is as easy as 1-2-3! Just marinate boneless, skinless chicken breasts in equal parts hot sauce and melted butter or olive oil. Bake in a single layer at 375 degrees F until chicken is cooked through (about 20 minutes). For extra flavor, broil for about two minutes to brown tops of bites. Serve with blue cheese dressing or ranch dressing and carrot sticks on the side. Yum! These are also really good served cold on a salad if you need to take them somewhere! Either way you can’t go wrong with these delicious bite-sized snacks/meals!

healthy lips

10 Tips for Healthy Lips

10 Tips for Healthy Lips

The best way to ensure that your lips are healthy and happy is to take care of them every day. Treat them with the respect they deserve, and you’ll notice a difference in your overall health when you follow these ten tips for healthy lips!

healthy lips

1) Moisturize before bed

Moisturizing your lips before bed is a great way to keep them healthy while you sleep. Many people don’t want to wear lip gloss or lipstick to bed because of texture, but that’s okay—you can still moisturize your lips without making them look glossy. The best products contain shea butter and oils like coconut oil, which penetrate deeply into lips to promote suppleness and elasticity. Remember to remove all traces of makeup first (including lip color); otherwise you might end up rubbing it into your pillow case and accidentally ingesting it!

2) Wear lip balm all day long

When it comes to hydration, nothing beats a stick of lip balm. Not only do they prevent your lips from drying out, but they also help protect against environmental damage. When shopping for a new lip balm, look for one that contains sunscreen and has ingredients like beeswax or shea butter; both are known to hydrate and soften skin. And speaking of ingredients…

3) Exfoliate weekly

Remove dead skin cells that have built up on your lips. Exfoliating helps to boost circulation, which in turn allows new lip cells to grow. To exfoliate, you can either use a sugar scrub or apply plain brown sugar to dry lips, wait a few minutes and then rinse off with warm water. This will slough off dead skin cells without drying out your lips. You should exfoliate once a week at least but do it more often if needed. An alternative method is using a toothbrush, rubbing gently over your lips while they are dry – just remember not to press too hard or you’ll rub off some of your natural color!

4) Use a night mask once in a while

The skin on your lips is especially thin, which makes it particularly prone to dryness. During cold and flu season, you may find that your lips crack. While these cracks can be uncomfortable, they’re a great opportunity to try out an overnight mask. Night masks contain active ingredients designed to repair skin while you sleep—and they’re not just effective at treating chapped lips.

5) Avoid eating and drinking hot things in bed

It’s easy to cozy up in bed with a book or some late-night TV, but what you’re really doing is inviting trouble. Bacteria thrives in warm, moist environments—like your bed, explains Dayna Biesenthal, MD. Drinking hot liquids (especially coffee and tea) or eating spicy foods can cause micro-tears in your lips that bacteria can then sneak into. The result? An infection. If you want to enjoy warm things while you watch TV in bed, stick to cold drinks instead—and wipe down remotes and tabletops beforehand.

6) Wear sunglasses when you go outside

Ultraviolet rays from sunlight can damage your eyes and cause problems like pterygium, or surfer’s eye, a potentially blinding condition that begins with a growth of fibrous tissue over a cornea. Another common UV-related disease is cataracts, which are usually treatable and preventable if caught early. If you’re at high risk, you should get your eyes checked by an ophthalmologist on a regular basis. To decrease your risk, consider wearing sunglasses with UVA/UVB protection anytime you go outside—even if it’s cloudy out. It only takes 10 minutes in intense UV light to damage your corneas.

7) Exfoliate with sugar paste

Before applying your lipstick, brush a little sugar paste over your lips with a makeup sponge. It’ll remove any dead skin and leave your lips with a smooth finish. Use an SPF: An easy way to keep your lips healthy is to use a daily sunscreen that contains broad-spectrum protection of both UVA and UVB rays. Look for one with an SPF of at least 30 and apply it before you go outside. Drinking plenty of water helps too: Even mild dehydration can cause cracked, dry lips; so make sure you drink plenty of water every day (about half your body weight in ounces). Lip balm at bedtime: Keeping your lips moisturized overnight can do wonders for chapped or peeling skin.

8) Don’t lick your lips all the time

If you lick your lips often, you’re constantly depositing bacteria and dead skin on them. This can make your lips crack and then turn into a breeding ground for infection. If you find yourself compelled to lick your lips frequently, try using lip balm with sunscreen and using a lip exfoliator (which will remove some of that dead skin). Avoid chapstick with petroleum in it as it traps dirt and bacteria, which is likely one of things causing your cracked lips. If chapsticks with petroleum aren’t your thing, opt for tinted lip balms instead; these are great because they help even out discoloration while still nourishing dry skin.

9) Have patience with healing time. Healing can take weeks!

Your lips are soft and sensitive, so it’s important to not only keep them moisturized, but also to pay attention to how they feel. If you notice unusual changes, like dryness or cracking, seek out medical advice. You should also talk to your doctor if you notice changes in size or color of your lips. The sooner you catch a health problem, like dehydration or a fungal infection, before it has a chance to spread throughout your body (yes, such things exist), it’ll be easier on both you and your body.

10) Listen to your body, if something feels wrong, talk to someone about it

When your lips feel dry or crack regularly, it might be a sign that something isn’t quite right. If you notice your lips are starting to crack or flake more than normal, talk to your doctor about what could be causing it and whether anything can be done to help prevent it from happening again in the future. Depending on your medical history, changes in lip health could be a sign of an underlying medical condition. In some cases, however, there’s no cause for concern – but if you find yourself concerned about any changes you’re experiencing with your skin, talk to someone about them. You don’t have to suffer through problems with your lips alone!

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

Summer’s just around the corner, which means it’s time to start thinking about how you’re going to have fun without compromising your health! Whether you’re planning on lounging poolside at your friend’s house or spending a week on the beach with your family, following these seven tips will help you stay fit and healthy this summer. #1 – Don’t go overboard with the sun exposure! While some sun exposure is good, too much of it can cause serious damage to your skin and increase your risk of developing skin cancer later in life.

7 Ways to Stay Healthy This Summer

1) Take Regular Breaks

Sitting for extended periods of time can be extremely unhealthy, so set a timer to remind yourself every 30 minutes or so that it’s time to get up and walk around. Try strolling outside, taking a lap around your office, or simply standing up at your desk and stretching. Even something as simple as squeezing in 10–15 minutes of walking each day can have huge health benefits. In fact, a recent study published in PLOS One found that adults who walked 6 days per week were 38% less likely to experience early death compared with non-exercisers. That’s just one reason why it’s important to take breaks while working! Sitting can quickly lead to various problems such as backaches, neck pain, fatigue and mental stress.

2) Stay Hydrated

Staying hydrated during summer heat is important, but it’s also an easy way to slip in an extra 250 calories a day without realizing it. To stay hydrated and cut back on empty calories, you can sip on zero-calorie water or indulge in low-cal beverages like homemade lemonade. Limit your consumption of juices and sweetened teas. They’re high in sugar and won’t keep you full for long. Instead, opt for plain or sparkling water with a splash of fruit juice mixed in. You could even add fresh mint leaves or berries for a hint of flavor with none of the added sugar!

How Much Water Should I Drink A Day?

3) Exercise

When you’re in a rush to leave work, it can be easy to tell yourself that you’ll squeeze in a workout later. But instead of scheduling workouts when they fit into your schedule, consider working out first thing—you may even get more done at work! The key is committing: Schedule time each day for exercise and stick with it; plan on working out before meals or meetings so you won’t feel tempted to skip out. If you exercise in the morning, aim for 30 minutes, but remember that 20 minutes is just as beneficial. And if possible, try strength training two or three times per week—it can make a big difference. Strength training helps build lean muscle tissue and boost your metabolism for days after your workout ends.

4) Eat Healthily

You can’t afford not to. During summer, it can be difficult to hit all your nutritional targets, but staying healthy is no excuse for missing out on everything you love about summertime. After all, who wants a vacation from their vacation? Eat plenty of fresh fruits and vegetables, enjoy seasonally available seafood and try new recipes with lean proteins like beans or fish. And don’t forget about fiber-rich whole grains that keep your digestive system humming along—without weighing you down. Whether you choose whole wheat couscous or barley for dinner or pack in some extra veggies at lunch, every little bit counts. As does getting plenty of water throughout the day—for hydration and also so your body functions properly. Which brings us to…

5) Avoid Going Hungry

If you’re not hungry, you’re less likely to binge on junk food, and if you don’t binge on junk food, then those harmful pounds won’t sneak up on you. Similarly, we tend to eat more when surrounded by other people than when we dine alone. When dining with a friend or loved one, use it as an opportunity for a healthy chat about your diet; if nothing else, it’ll help keep both of your calories in check.

6) Avoid Over-Exercising

It’s great that you are eating well and getting a lot of exercise, but too much too soon can leave you feeling pretty crappy. Exercise is hard on your body—especially if you’re doing something new, like running. If you overdo it, soreness and exhaustion will set in. Instead of exercising more than two days a week, ease into an exercise routine that works for your body so you can stay healthy all summer long.

7) Enjoy Yourself Without Guilt

Swimming is a great way to get your daily exercise in and cool off during summer. But did you know that swimming can help burn as many calories as running? Though it’s hard to measure how many calories a swimmer burns, our best guess is that swimmers typically burn around 500-700 calories per hour. So, if you spend an hour swimming laps in a pool, it’s safe to say you burned over 1,000 calories. If you haven’t been working out and are just starting, aim for just 15 minutes of exercise a day at first; eventually work up to an hour or more.