5 Unconventional Sports to Stay in Shape Most of us have the same routine when it comes to exercising—you run or bike on the treadmill, lift weights at the gym, and maybe even play some basketball in your free time. But if you’re looking to shake things up and keep your workouts interesting, consider trying … Read more
9 Foods That Will Help You Lose Belly Fat Not only does belly fat look bad, but it poses serious health risks as well. According to the American Heart Association, belly fat can cause high blood pressure, heart disease, diabetes and stroke. Fortunately, there are steps you can take to lose your belly fat, … Read more
What is Acupuncture and How is it Used? Acupuncture is an alternative medicine that involves the insertion of very thin needles through your skin at strategic points on your body. The ancient practice, which was developed in China several thousand years ago, has since spread across the globe, and it’s now practiced in both … Read more
Should You Be Worrying About Your Blood Pressure? Blood pressure is basically the amount of force that your blood exerts against the walls of your arteries when it moves through them. You can have different kinds of blood pressure, including systolic and diastolic. High blood pressure, or hypertension, refers to the condition where this force … Read more
The Benefits of Meditation: How To Quiet The Mind And Find Inner Peace. The practice of meditation has become mainstream over the last few years. Celebrities, athletes, and CEO’s have been touting its benefits for quite some time now. But what are the benefits of meditation and how can you learn to do it … Read more
Mental Health Awareness Month 2022 in United States Mental Health Awareness Month (MHAM) occurs every May, and it’s an initiative to highlight mental health issues and encourage people to seek help and treatment if they need it. The month also seeks to decrease the stigma surrounding mental health and encourages open conversations about these … Read more
How to Lose Weight Fast: The truth about weight loss: An informative blog post about how to lose weight fast with 5 tips on healthy weight loss. If you’ve tried but failed to lose weight, you may be considering a weight loss supplement. There are plenty of these on the market, each promising to … Read more