Healthy Eating Tips for Everyday Living Introduction Introduction: You know you should be eating healthy, but it’s hard to stick to a routine. What do you do when your busy schedule doesn’t allow for time to cook fresh food? It turns out, there are healthy eating tips for everyday living that can help! Check out … Read more
Can You Guess How Much Food Waste Is Produced in the US? If you’re like most Americans, your answer to the question above would be along the lines of just about everything we eat, right? Well, not exactly! It turns out that food waste in the US amounts to about $165 billion dollars a year—that’s … Read more
7 Surprising Benefits of Drinking Lemon Water By now, you’ve probably heard about the many health benefits of drinking water. In fact, if you’re like most people, you know that being properly hydrated is essential to good health, and you probably also know that your body loses water through sweating, breathing, and other bodily functions, … Read more
7 Healthy Smoothies That Will Keep You Slim Working out and eating healthy are your two best bets for losing weight and keeping it off. If you’re looking to add to your healthy lifestyle, smoothies can be a great addition because they’re quick and easy to make, delicious, and healthy! Here are 7 healthy smoothies … Read more
The Smoothie Diet: How To Start Eating Better For You And Lose Weight Are you looking to lose weight? Are you fed up with your current diet and want to find a new way to eat? If so, then the smoothie diet may be for you. The smoothie diet is a great way to start … Read more
Top 5 Healthy Meals for Kids Parents of picky eaters, rejoice! If you’re looking for healthy meals to feed your kids without the tears, then you’ve come to the right place. Keep reading to learn about the top five healthy meals your kids will actually enjoy! 1) Superfoods Salad Chop up some fruits and veggies, … Read more
7 Ways to Stay Healthy This Summer Summer’s just around the corner, which means it’s time to start thinking about how you’re going to have fun without compromising your health! Whether you’re planning on lounging poolside at your friend’s house or spending a week on the beach with your family, following these seven tips will … Read more
The Secrets to Eating Mindfully When Doing Everything From Home Many people enjoy doing things around the house and not leaving the comfort of their own home. This makes it easy to forget about eating during those tasks, even though you may be burning a lot of calories doing them. In order to avoid losing … Read more
9 Foods That Will Help You Lose Belly Fat Not only does belly fat look bad, but it poses serious health risks as well. According to the American Heart Association, belly fat can cause high blood pressure, heart disease, diabetes and stroke. Fortunately, there are steps you can take to lose your belly fat, … Read more
What Does Vanilla Flavoring Come From? Vanilla flavoring and vanilla extract come from the same source, but they differ in where they’re used in recipes and how they’re prepared. Vanilla extract, which also goes by pure vanilla extract or pure vanilla, refers to the liquid that comes from ground vanilla beans that have been … Read more