Can You Guess How Much Food Waste Is Produced in the US?

Can You Guess How Much Food Waste Is Produced in the US?

Can You Guess How Much Food Waste Is Produced in the US?

If you’re like most Americans, your answer to the question above would be along the lines of just about everything we eat, right? Well, not exactly! It turns out that food waste in the US amounts to about $165 billion dollars a year—that’s enough money to feed every hungry person in America every day. So, how much food does go to waste in the US? The short answer is about 40%. Let’s explore this figure more and learn some ways we can reduce our food waste at home and in the office.

Can You Guess How Much Food Waste Is Produced in the US?

5 facts about food waste

The average American throws away 185 pounds of food per year. That’s a lot of money and wasted resources! The good news is that there are plenty of things you can do to reduce your own food waste and save money. Start by keeping track of how much food you throw away. Over time, you’ll start to see patterns (and more importantly, you’ll be able to take action). Here are five other interesting facts about food waste 1. Americans spend less on groceries than any other country in the world—but we also throw out more food than anyone else. In fact, 40% of all food produced worldwide ends up being thrown out. That’s crazy! We could feed every hungry person on earth three times over with all of that wasted food. But since we don’t have any plans to stop throwing it away anytime soon, let’s focus on what we can do about it instead… 2. Wasted food costs households $1,350 each year on average—that’s nearly $200 billion annually across America as a whole! It would cost us less if we stopped wasting so much and started eating leftovers instead… 3.

What causes all this food to go bad?

There are two main causes of food waste: spoilage and excess. According to Harvard Law School, 30% of food waste is caused by spoilage (sometimes due to temperature fluctuations or improper storage) and 25% is caused by over-purchasing. In other words, almost half of all food waste occurs before it even reaches our refrigerators. The USDA estimates that about 40% of vegetables grown on American farms go unharvested or unsaleable because they don’t meet aesthetic standards—even though they are perfectly edible. For example, supermarkets often reject tomatoes with dimples or too much green on their skin; but these imperfect fruits taste just as good as tomatoes without those cosmetic flaws.

Why can’t people afford fresh foods?

The problem of food waste is especially significant for people with low incomes. Lower-income groups have to spend a larger proportion of their budgets on food, so if they are forced to buy food past its sell-by date or before it’s harvested, they could be at risk of financial hardship. But what really gets me angry is when I see perfectly good produce ending up in trash cans and landfills, just because some people can’t afford to buy what they need to feed themselves and their families.

2 ways to fight hunger and reduce food waste

According to a study by Natural Resources Defense Council, approximately 1.3 billion tons of food—roughly one-third of all food produced for human consumption—are lost or wasted each year worldwide. In addition to squandering valuable resources and money, food waste also increases global warming because discarded food ends up rotting in landfills that release methane gas. One way you can reduce your own household’s contribution to these alarming statistics is by buying only what you need and eating leftovers. Another simple trick: Keep track of expiration dates, rotate your stock so you don’t end up with old ingredients, and read product labels so you know how long foods will last. If it looks or smells bad, it probably is; get rid of it!

7 Surprising Benefits of Drinking Lemon Water

7 Surprising Benefits of Drinking Lemon Water

7 Surprising Benefits of Drinking Lemon Water

By now, you’ve probably heard about the many health benefits of drinking water. In fact, if you’re like most people, you know that being properly hydrated is essential to good health, and you probably also know that your body loses water through sweating, breathing, and other bodily functions, so it’s important to replenish that water regularly by drinking lots of water throughout the day. But do you realize that there are actually specific ways that lemon water can improve your health? Most people don’t realize this until they start drinking lemon water every day as part of their routine.

7 Surprising Benefits of Drinking Lemon Water

1) Improves Weight Loss

Lemons are an excellent source of vitamin C, a nutrient that helps boost metabolism and improve weight loss. A study published in BioMed Central’s open access journal BMC Complementary and Alternative Medicine found that drinking lemon water increased participants’ metabolic rates (calories burned) by 30 percent. Participants who drank two cups of water with lemon every day lost more weight than those who didn’t – 21 pounds compared to eight! It may not be a magic bullet, but it certainly adds up.

2) Lowers Blood Pressure

You already know that water is essential for staying hydrated and keeping your body healthy. But it also has a ton of other benefits, like helping to reduce blood pressure. Because lemons are full of citric acid, lemon water can help lower your blood pressure, especially if you drink it regularly over a period of time. Citric acid binds with minerals in your bloodstream (like calcium and magnesium) and reduces their ability to form calcium oxalate crystals. This prevents calcium oxalate crystals from developing into kidney stones or leading to high blood pressure. If you drink lemon water every day, it can also potentially lower blood pressure by up to eight points in as little as six weeks!

3) Combats Infections

Lemons contain limonene, a natural disinfectant that has been shown to fight off both drug-resistant and stomach flu-causing bacteria. Limonene is so strong that it’s also used in cleaning products to get rid of mold and mildew. Limonene is especially powerful at fighting stomach bugs because these types of infections are typically caused by viruses rather than bacteria. While there are plenty of commercial products on the market for disinfecting your home, some homemade lemony water may be all you need!

4) Reduces Symptoms of Arthritis

Lemons are rich in anti-inflammatory properties, and drinking lemon water is a great way to kick-start your day. Research shows that lemons have arthritis-fighting abilities, and consuming them can reduce your risk of symptoms like joint pain, stiffness, and swelling. A 2012 study published in The Journal of Medicinal Food found that participants who consumed lemons for three months reported significant reductions in their arthritis symptoms compared to a control group. Lemons are also high in antioxidants like vitamin C, which may help stave off other inflammatory conditions. Studies show that vitamin C deficiency is associated with higher concentrations of CRP (C-reactive protein), an inflammatory marker linked to heart disease.

5) Fights Liver Disease

Lemons are rich in antioxidants, like vitamin C and flavonoids, which help protect your liver against toxins. Studies have shown that diets high in antioxidants could slow down or even prevent the onset of several types of cancer, including colon cancer, skin cancer and breast cancer. While more research is needed to determine whether lemon water can protect you from liver disease specifically, citrus fruits like lemons have demonstrated many therapeutic benefits for both humans and animals with liver diseases. And if you’re worried about what it tastes like: lemon water is a great way to give your morning water a kick start—your tastebuds won’t know they’re drinking something so healthy!

6) Aids Digestion

Lemons are high in vitamin C, which is great for your digestion. Drinking lemon water each morning can help your body fight off problems with gas, bloating and constipation. It also balances pH levels in your stomach and helps to eliminate toxins. It’s an especially great way to start each day if you have a sensitive stomach. Not only does it benefit your digestive system, but by drinking lemon water each morning it can improve your overall health!

7) Helps Detoxify the Body

Lemons are high in nutrients like vitamin C, citric acid and limonene. Vitamin C boosts your immune system and citric acid acts as a diuretic, meaning it helps flush out your system and get rid of harmful toxins. Lemons also have anti-inflammatory properties that can help reduce muscle soreness. By drinking lemon water, you’re able to detoxify your body and wash away those harmful toxins through urination!


7 Healthy Smoothies That Will Keep You Slim

7 Healthy Smoothies That Will Keep You Slim

Working out and eating healthy are your two best bets for losing weight and keeping it off. If you’re looking to add to your healthy lifestyle, smoothies can be a great addition because they’re quick and easy to make, delicious, and healthy! Here are 7 healthy smoothies that will keep you slim.


1) Banana Date Smoothie

Who said you can’t enjoy a smoothie on a diet? Combine two natural appetite suppressants to make a yummy, thick smoothie for breakfast. Bananas contain several different types of fiber that can help slow down digestion, giving you long-lasting fullness throughout your morning and early afternoon. Dates are not only tasty, but they’re sweet enough to hide their true identity as nature’s ultimate energy bar. A medium banana will be sufficient for one person; just add about 7-10 dates before blending everything together in your food processor.

Banana Date Smoothie

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2) Mango Peach Diet Smoothie

The Mango Peach Diet Smoothie helps you lose weight because of its low-calorie content and high water and fiber content. Be sure to throw in a handful of spinach for added health benefits! With only 229 calories, 7 grams of fat, 15 grams of carbohydrates, 11 grams of protein and 2 grams of sugar, it’s sure to be a favorite on your diet menu. Here’s how to make it: Peel mangoes. Add mangoes, two large peeled peaches (frozen or fresh), one cup orange juice and one cup ice cubes into blender jar. Pulse until smooth. Pour into glasses with straws; serve immediately after blending ingredients together well. Garnish with honeydew melon balls if desired. Serves two (2). Makes 1 serving at about 229 calories per serving. Nutritional Information Per Serving: Calories – 229, Total Fat – 7g, Saturated Fat – 3g, Cholesterol – 0mg, Sodium – 5mg Potassium – 371mg Carbohydrates – 31g Dietary Fiber – 4g Sugars – 14g Protein – 13g Mangoes are extremely rich in vitamin A and C which are great for keeping skin soft and youthful. This also provides an anti-aging effect by helping to fight off free radicals that cause wrinkles and sagging skin. Vitamin A is essential for healthy vision as well as eye development while vitamin C is vital for maintaining strong bones and connective tissue as well as aiding iron absorption.

Mango Peach Diet Smoothie

3) Blackberry Strawberry Fat Burning Blast Smoothies

If you’re looking for a smoothie with a fat-burning boost, then look no further than our Blackberry Strawberry Fat Burning Blast. Strawberries are rich in vitamin C and antioxidants that help rid your body of free radicals. They also contain fiber to aid digestion, along with pectin, which helps suppress appetite and keep you feeling full longer. Blackberries contain quercetin and anthocyanins—both phytochemicals known for their anti-inflammatory effects—and they taste pretty delicious too!



4) Pineapple Papaya Banana Shake Smoothies

This light and smooth shake is a great way to start your day—and it’s loaded with health benefits! Because it contains leafy greens, avocados, bananas, pineapples and papayas, it’s a nutrient-dense option that will keep you full longer. The avocado also acts as an appetite suppressant. Adding cinnamon to your diet can help curb blood sugar levels and stave off hunger.

5) Tropical Delight Fruit Crush Smoothies

This smoothie is sweet and tangy, but it’s also super light and creamy. All of those things make it an excellent way to start your day or cleanse your palate after a heavy meal. Just like any fruit crush, you’ll want to be sure that your fruits are in peak condition. The pineapple should smell fresh and juicy; mangoes should be firm but not mushy; bananas should be plump without brown spots. Not only does it taste great, but these ingredients offer nutrients that can benefit your skin, hair, nails and energy levels as well! For best results: Blend all ingredients together until smooth. Add more ice if needed for desired texture; enjoy! Serves one…or two!

6) Carrot Apple Cucumber Juice

Carrot Apple Cucumber Juice is a perfect recipe for weight loss. This drink has incredible slimming and cleansing benefits. Carrots are rich in Beta-carotene, Vitamin A, Vitamin K and minerals like Calcium, Iron and Potassium; they also have anti-inflammatory properties. Because of its nutritional properties, it helps to lose weight fast and flush out toxins from your body efficiently. It contains many essential nutrients that help reduce LDL cholesterol levels while increasing HDL levels in our body. Cucumbers contain a lot of water and fibers which aid in detoxification of our body by removing harmful chemicals and promoting digestion & kidney health. They also contain anti-aging properties that protect us from free radicals due to their high content of silica.

7) Ginger Lemon Water Cleanser

Ginger is one of my favorite spices, and not just because it’s delicious. The root has long been used to treat a variety of ailments, but there are also tons of health benefits to drinking it in water—which helps you lose weight. For example, a study published in the Journal of Medicinal Food found that drinking ginger tea can help reduce inflammation and cholesterol levels in humans. Study participants who drank about half a liter (18 ounces) each day for seven days showed marked improvement compared to people who didn’t drink ginger tea at all.

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Smoothie Diet

The Smoothie Diet: How To Start Eating Better For You And Lose Weight

The Smoothie Diet: How To Start Eating Better For You And Lose Weight

Are you looking to lose weight? Are you fed up with your current diet and want to find a new way to eat? If so, then the smoothie diet may be for you. The smoothie diet is a great way to start eating better for you and lose weight. This type of diet consists of blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet.

Smoothie Diet

Diet Fresh Detox Detoxify Vitamins Healthy

What is the smoothie diet?

The smoothie diet is a great way to start eating better for you and lose weight. It consists of blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet.

How does the smoothie diet work?

The smoothie diet is a great way to start eating better for you and lose weight. It involves blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet. The most important thing about a smoothie is that it should be easy to make. All you need are some fruits, some vegetables, and some water.

What are some benefits of the smoothie diet?

Some benefits of the smoothie diet include:

-You can lose weight by blending fruits, vegetables, and protein together.

-This type of diet is low in calories and contains more nutrients than your current diet.

-It is a great way to start eating better for you and lose weight.

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Is the smoothie diet healthy?

The smoothie diet is a great way to start eating better for you and lose weight. However, before you begin, it’s important to understand the benefits and drawbacks of this type of diet.

The benefits of the smoothie diet include reducing your risk of heart disease, stroke, and diabetes. Additionally, it can help you lose weight because it provides many of the same nutrients as traditional diets. The downside to the smoothie diet is that it’s difficult to stick with – especially if you’re not used to blending fruits, vegetables, and protein together in a blender.

What are some substitutes for a regular diet that can help you lose weight?

Some substitutes for a regular diet that can help you lose weight are a low-calorie diet, a healthy lifestyle, and a healthy breakfast. A low-calorie diet is an excellent way to lose weight because it is low in calories. You can find many good low-calorie diets online. A healthy lifestyle is important for people who want to lose weight because it will help you maintain your current weight and reduce your risk of developing obesity. A healthy breakfast is the best way to start the day and help you reach your goals of losing weight. Breakfast can be anything from a small bowl of cereal to a salad or hot breakfast burrito.

Can you lose weight by following the smoothie diet?

Yes, you can lose weight by following the smoothie diet. This diet is low in calories and high in nutrients. In fact, studies have shown that people who follow the smoothie diet tend to lose more weight than those who don’t. Plus, it’s a great way to start eating better for you.

Are there any risks associated with the smoothie diet?

There are no risks associated with the smoothie diet. In fact, many people find it to be a great way to start eating better for you and lose weight. The problem is that some people do not realize that this type of diet does have some risks. For example, you may miss out on important nutrients if you don’t eat enough fruits and vegetables. Additionally, the smoothie diet can be tough to stick to if you don’t have a blender.

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healthy meal for kids

Top 5 Healthy Meals for Kids

Top 5 Healthy Meals for Kids

Parents of picky eaters, rejoice! If you’re looking for healthy meals to feed your kids without the tears, then you’ve come to the right place. Keep reading to learn about the top five healthy meals your kids will actually enjoy!

healthy meal for kids

1) Superfoods Salad

Chop up some fruits and veggies, throw them into a bowl, and get creative with your dressing. You can use oils like olive oil or nut oils to make sure you get plenty of healthy fats in your meals. A superfoods salad is perfect for lunch or dinner, when you don’t have time to slave over a hot stove. Fruits and vegetables are high in vitamins, minerals, antioxidants, and dietary fiber; they might even help lower cholesterol levels.

2) Grilled Cheese and Tomato Soup

Take a classic grilled cheese sandwich and transform it into a warm, comforting meal. Add in some canned tomato soup and you have a fast and tasty kid-friendly recipe. This low-calorie lunch option is quick to make, fun to eat, and easy on your budget. Let your kids help with preparation; let them choose which toppings they want on their sandwiches or soup. You’ll be giving them an active role in their mealtime, providing opportunities for conversation and getting kids excited about healthy eating options at home or school.

3) Almond Cookies

Almond cookies are a great alternative to normal baked goods. They have a great texture and can easily be made healthy by switching out your oils and sugars. Almonds have a surprising amount of protein, meaning that you’ll be getting full quickly. Your kids will love these cookies! With 1 egg (or 1 tablespoon of egg replacer if vegan), 2/3 cup flour, 1/2 teaspoon baking soda, 3 tablespoons coconut oil or butter softened, 1⁄2 cup coconut sugar or brown sugar (or any type of sweetener), 1⁄2 teaspoon vanilla extract, and 1⁄4 cup ground almonds mix together in a bowl. Add more or less flour depending on how soft you want them to be. Add in 3 tablespoons chocolate chips. Bake at 350 F until golden brown (about 8-10 minutes). Enjoy!
If you like things sweeter try adding another 1⁄4 cup of sugar OR if salty is more your thing add some cinnamon!

4) Tuna Cucumber Roll

A great way to sneak in those veggies! Slice up cucumber, avocado and roll it in a sheet of nori (dried seaweed) with some tuna on top. Add a squeeze of lemon and enjoy! For more fun variations on seafood rolls, try incorporating: cooked chicken breast, shrimp or crab meat. It’s important that kids develop good eating habits early in life so be sure to keep up with regular meals; they’ll learn that they won’t starve if they eat healthy foods. Some easy ways to get your child excited about trying new foods are making lunchtime fun and preparing dinner as a family. Make sure you’re setting an example by avoiding sugary snacks and sodas yourself! There are many other nutritious meal ideas your child will love like yogurt with berries or cottage cheese with pineapple chunks. You can even let them help you make their lunchbox each day which will allow them to show off their creativity while encouraging them to take pride in their school lunches. The best part is these lunchbox treats will fuel your kid throughout the day without filling them up so much that they don’t have room for an after-school snack!

5) Buffalo Chicken Bites

Serving up buffalo chicken is as easy as 1-2-3! Just marinate boneless, skinless chicken breasts in equal parts hot sauce and melted butter or olive oil. Bake in a single layer at 375 degrees F until chicken is cooked through (about 20 minutes). For extra flavor, broil for about two minutes to brown tops of bites. Serve with blue cheese dressing or ranch dressing and carrot sticks on the side. Yum! These are also really good served cold on a salad if you need to take them somewhere! Either way you can’t go wrong with these delicious bite-sized snacks/meals!

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

Summer’s just around the corner, which means it’s time to start thinking about how you’re going to have fun without compromising your health! Whether you’re planning on lounging poolside at your friend’s house or spending a week on the beach with your family, following these seven tips will help you stay fit and healthy this summer. #1 – Don’t go overboard with the sun exposure! While some sun exposure is good, too much of it can cause serious damage to your skin and increase your risk of developing skin cancer later in life.

7 Ways to Stay Healthy This Summer

1) Take Regular Breaks

Sitting for extended periods of time can be extremely unhealthy, so set a timer to remind yourself every 30 minutes or so that it’s time to get up and walk around. Try strolling outside, taking a lap around your office, or simply standing up at your desk and stretching. Even something as simple as squeezing in 10–15 minutes of walking each day can have huge health benefits. In fact, a recent study published in PLOS One found that adults who walked 6 days per week were 38% less likely to experience early death compared with non-exercisers. That’s just one reason why it’s important to take breaks while working! Sitting can quickly lead to various problems such as backaches, neck pain, fatigue and mental stress.

2) Stay Hydrated

Staying hydrated during summer heat is important, but it’s also an easy way to slip in an extra 250 calories a day without realizing it. To stay hydrated and cut back on empty calories, you can sip on zero-calorie water or indulge in low-cal beverages like homemade lemonade. Limit your consumption of juices and sweetened teas. They’re high in sugar and won’t keep you full for long. Instead, opt for plain or sparkling water with a splash of fruit juice mixed in. You could even add fresh mint leaves or berries for a hint of flavor with none of the added sugar!

How Much Water Should I Drink A Day?

3) Exercise

When you’re in a rush to leave work, it can be easy to tell yourself that you’ll squeeze in a workout later. But instead of scheduling workouts when they fit into your schedule, consider working out first thing—you may even get more done at work! The key is committing: Schedule time each day for exercise and stick with it; plan on working out before meals or meetings so you won’t feel tempted to skip out. If you exercise in the morning, aim for 30 minutes, but remember that 20 minutes is just as beneficial. And if possible, try strength training two or three times per week—it can make a big difference. Strength training helps build lean muscle tissue and boost your metabolism for days after your workout ends.

4) Eat Healthily

You can’t afford not to. During summer, it can be difficult to hit all your nutritional targets, but staying healthy is no excuse for missing out on everything you love about summertime. After all, who wants a vacation from their vacation? Eat plenty of fresh fruits and vegetables, enjoy seasonally available seafood and try new recipes with lean proteins like beans or fish. And don’t forget about fiber-rich whole grains that keep your digestive system humming along—without weighing you down. Whether you choose whole wheat couscous or barley for dinner or pack in some extra veggies at lunch, every little bit counts. As does getting plenty of water throughout the day—for hydration and also so your body functions properly. Which brings us to…

5) Avoid Going Hungry

If you’re not hungry, you’re less likely to binge on junk food, and if you don’t binge on junk food, then those harmful pounds won’t sneak up on you. Similarly, we tend to eat more when surrounded by other people than when we dine alone. When dining with a friend or loved one, use it as an opportunity for a healthy chat about your diet; if nothing else, it’ll help keep both of your calories in check.

6) Avoid Over-Exercising

It’s great that you are eating well and getting a lot of exercise, but too much too soon can leave you feeling pretty crappy. Exercise is hard on your body—especially if you’re doing something new, like running. If you overdo it, soreness and exhaustion will set in. Instead of exercising more than two days a week, ease into an exercise routine that works for your body so you can stay healthy all summer long.

7) Enjoy Yourself Without Guilt

Swimming is a great way to get your daily exercise in and cool off during summer. But did you know that swimming can help burn as many calories as running? Though it’s hard to measure how many calories a swimmer burns, our best guess is that swimmers typically burn around 500-700 calories per hour. So, if you spend an hour swimming laps in a pool, it’s safe to say you burned over 1,000 calories. If you haven’t been working out and are just starting, aim for just 15 minutes of exercise a day at first; eventually work up to an hour or more.


The Secrets to Eating Mindfully When Doing Everything From Home

The Secrets to Eating Mindfully When Doing Everything From Home

Many people enjoy doing things around the house and not leaving the comfort of their own home. This makes it easy to forget about eating during those tasks, even though you may be burning a lot of calories doing them. In order to avoid losing track of what you’re eating and causing your body harm, follow these tips on how to eat mindfully when doing everything from home.


Find a good spot

Let’s say you’re working on a project or looking for something online—you want to make sure that you don’t get up from your desk at all during it. You can set a timer for how long you’ll be able to sit and work in one spot before going for a walk, meditating, stretching, or doing some sort of light exercise. As long as you stay in one place, you’ll know that when that timer goes off, it’s time to get up and do something else for your mind. This will also help relieve tension throughout your body. If it feels like you’re sinking into your chair after a few hours of working, don’t feel bad about getting up—your mind will thank you later!

Make space on your plate

If you’re eating dinner from a TV tray, even if it’s positioned in front of a lovely window, it can be difficult to slow down and savor each bite. It’s so easy for your brain to go into autopilot when you are not sitting at a table. It doesn’t feel like your real life so why not let loose? When you see someone eating slowly on television or in real life, they often have food spread out in front of them so they have time to appreciate their meal.

Get rid of distractions

The average American spends more than 11 hours a day consuming some sort of media, and many report that distractions like TV and computers get in their way when it comes to eating healthily. If you’re trying to lose weight, it’s important not only to avoid excess calories but also to make sure you pay attention while you’re consuming them. Stay mindful of how much time you spend watching TV and cooking—keeping these activities under control will help keep your waistline under control, too. Also consider avoiding these top 10 distracters while dining out.

Start with what you can’t resist

If you’re trying to lose weight, there are bound to be certain foods that tempt you. If it’s chocolate, try finding a healthier substitute, such as dark chocolate with a high cocoa content. Alternatively, if it’s potato chips that tempt you, find some baked alternative and portion them out into baggies—you won’t eat an entire bag when faced with just one serving. You also might be surprised at how easy it is to eat healthy food on-the-go; keep a few apples or oranges in your car for snacking between meetings or at your desk. (If you have time before lunch or dinner, nothing wrong with picking up some fresh fruits and veggies for snacking too.)

Create an anti-distraction environment

Learning how to eat mindfully isn’t an easy feat for most of us, since we’re distracted by dozens of things on a daily basis. It’s actually quite easy for us to overeat, especially when eating at home. Anti-distraction habits and tools can help you learn how to eat mindfully and limit distractions that might prevent you from noticing your hunger levels or what it is you are actually putting in your mouth. For example, avoid checking your smartphone while eating dinner and try keeping food out of sight until you’re ready to enjoy it.

Choose more mindfully every time you eat

A recent study from UCLA found that mindful eating increases satiety, or feeling full after a meal. In fact, it actually triggers some of the same hormones and areas of our brain that control hunger. This means we feel satisfied sooner and are more likely to eat what’s healthy and avoid going overboard. So how do you eat mindfully? First things first: put down your phone or computer while you’re eating, so you’re not distracted by emails or social media. Try these tips for other ways to improve your mealtime mindfulness

Eat slowly and savor each bite

One of the easiest ways to eat mindfully is by slowing down. You might be surprised at how fast you scarf down your food when you are preoccupied with other activities. The next time you eat, try eating slower. Take one bite and savor it for a moment before taking another bite. By slowing down, you will find yourself more satisfied with less food since you’ll be able to appreciate each bite more fully and will take in your meal’s flavor. In addition, by giving your taste buds a chance to experience each flavor fully, you can enjoy smaller portions than if you wolfed down everything as quickly as possible.

Identify which foods trigger overeating for you

First, start off by having a journal of what you eat. At first, it can be difficult. But once you’ve tracked for a few days, it becomes much easier because your brain can correlate what you ate with how you feel (this is why I recommend starting at least two weeks before your trip). Once that correlation has been made in your mind, try eating some of those foods without tracking them. Do they have different effects on your body? How do they make you feel? Do they affect what else or how much you eat?

Are there specific meals where overeating happens?

It happens to all of us—those times when you sit down for a meal and take a bite, then suddenly realize you’ve over-eaten. (Hey, it happens.) So what causes overeating? Sometimes it’s just an accident; you got busy and lost track of time. But other times it can be chalked up to simple distraction. One big culprit is that almost all of us have food in front of us much more often than we used to; some experts say your average office worker has about five hours of food-related distractions each day.

Set goals!

The most important thing is that you set goals. Don’t be too hard on yourself if you slip up once in a while, and don’t beat yourself up for not reaching a goal, because that can set you up for failure. If your goal was 1,000 calories per day, then eat 1,000 calories per day! So long as you reach your calorie intake and meet your macronutrient goals (see below), you’ll lose weight and be healthy. If not? Next week will be better!

9 Foods That Will Help You Lose Belly Fat

9 Foods That Will Help You Lose Belly Fat

9 Foods That Will Help You Lose Belly Fat


Not only does belly fat look bad, but it poses serious health risks as well. According to the American Heart Association, belly fat can cause high blood pressure, heart disease, diabetes and stroke. Fortunately, there are steps you can take to lose your belly fat, including adding the right foods to your diet. Here are nine foods that will help you lose belly fat.

1) Cinnamon

Adding cinnamon to your diet is one of the most surefire ways to lose belly fat. A study published in Diabetes Care revealed that a half teaspoon of cinnamon per day reduced fasting blood glucose levels by as much as 10 percent! It also helped reduce body fat and insulin resistance. To add more cinnamon to your life, try sprinkling some on oatmeal, yogurt, and salads.


2) Lean Protein

Protein is an important part of any diet, and foods high in protein will help you lose belly fat. Try to consume about 20-25% of your total calories from lean protein sources such as lean meat and poultry, eggs, fish and seafood. Your best choices are all lean proteins (no skin or breading) because they have lower amounts of saturated fat and calories than other proteins. Choose low-fat dairy products such as milk, cheese, yogurt and cottage cheese because they contain essential vitamins and minerals that make them healthier alternatives to fatty meats. Also try soy products including edamame, tofu and tempeh which can be good sources of protein while helping lower cholesterol levels naturally.

Lean Protein

3) Grapefruit

There are many studies to suggest that grapefruit can help you lose belly fat. The fruit’s compounds help boost a group of enzymes in your body called lipases. These enzymes break down fats and proteins, allowing you to burn more calories. A study conducted at Israel’s Ben-Gurion University found that eating half a grapefruit before meals helped study participants lose 40 percent more weight than those who didn’t eat grapefruit daily.


4) Oatmeal

This heart-healthy grain is known for its ability to balance blood sugar, and since belly fat is essentially an accumulation of excess glucose, eating oats will help prevent it. It’s a good source of fiber that keeps you feeling full throughout your morning—just make sure to avoid instant varieties that are high in sugar. Eat at least two servings a day (if not more). How it helps you lose belly fat: When you eat carbohydrates, they get broken down into simple sugars during digestion. Oats have a higher amount of soluble fiber, which has been shown to help lower blood sugar levels by preventing insulin spikes after meals. The complex carbs also digest slowly, keeping your blood sugar level steady for several hours.


5) Coffee

If you’re looking to lose weight, coffee may be your best friend. Coffee is rich in antioxidants that can help you shed pounds and keep them off. If you like your cup of joe black, that’s fine too—just remember that it contains caffeine, which can boost metabolism and increase fat burning. But if you’re health-conscious or don’t drink coffee on a regular basis, green tea is a good alternative for getting caffeine without artificial ingredients.


6) Flaxseed

Flaxseed is a popular plant-based food and health supplement. The seeds are filled with dietary fiber, protein, omega-3 fatty acids, and many antioxidants. Research has shown that flaxseed can help reduce your risk of heart disease by lowering cholesterol levels and improving blood flow. It can also help improve digestion and reduce gas issues in people with irritable bowel syndrome (IBS). Try adding a tablespoon of ground flaxseed to your breakfast cereal or smoothie each day for added fiber. Add more if you’d like! A tablespoon a day may work wonders for your health, especially as you try to lose belly fat.



7) Pomegranate Juice

It turns out that pomegranate juice might be a good option for your midsection—in addition to being packed with antioxidants, studies show that it also reduces belly fat and improves overall weight loss. In one Spanish study, researchers found that when people drank more than 4 glasses of pomegranate juice daily, they lost 4 pounds in 3 weeks. A Brazilian study found similar results. In fact, those who consumed an ounce of pomegranate three times each day lost an average of 6.3 pounds in just 22 days. Drinking a glass or two of pomegranate juice a day will certainly help you lose weight; however, if you have any underlying health conditions or if you’re pregnant it may not be recommended.

8) Beans

Beans are high in fiber and protein, both of which can help keep you feeling full for longer, so you’re less likely to overeat. They’re also full of antioxidants that protect your cells from damage. Mix them into a vegetable soup or serve them as a side dish for some extra protein, vitamins and minerals. Don’t forget to drink plenty of water with your meals, too! (1) Women should aim for 25 grams per day; men need about half that amount. If you can fit two portions into your diet each day and have a little food left over at dinner time then you will be fine.


9) Water

Water is an essential part of weight loss because it helps you feel full. In fact, water helps with everything from nutrient absorption to preventing constipation—but you may be surprised to hear that it’s also a great tool for losing belly fat. A few studies have shown that drinking about 17 ounces of water increases metabolic rate and energy expenditure (5, 6). Another study found that after just 2 weeks, exercisers who drank 4 cups of water per day lost more belly fat than those who didn’t drink as much water (7). The reason? It’s likely because of how water is able to fill you up and send a I’m full! message to your brain.

How Much Water Should I Drink A Day?

What Does Vanilla Flavoring Come From?

What Does Vanilla Flavoring Come From?


Vanilla flavoring and vanilla extract come from the same source, but they differ in where they’re used in recipes and how they’re prepared. Vanilla extract, which also goes by pure vanilla extract or pure vanilla, refers to the liquid that comes from ground vanilla beans that have been steeped in alcohol, typically vodka or rum. Vanilla flavoring, on the other hand, doesn’t come from real vanilla beans; it’s just regular alcohol with synthetic vanillin flavor added to it.

The history of vanilla

Vanilla is a vanilla flavoring come from orchid, indigenous to Central America and Mexico. Vanilla grew wildly throughout Mesoamerica until Spanish explorer Hernán Cortés discovered it in 1519. When Cortés returned to Spain with vanilla beans, other Europeans were quick to adopt the new flavour and spread it around their own countries and colonies. Today, vanilla is produced in countries all over world—however, most comes from Madagascar or Indonesia. In vanilla-producing countries, there are between 80–100 species of vanilla plants! That’s more than for many other crops!


Where vanilla comes from

The vanilla plant is native to Mexico, where it was first cultivated thousands of years ago. Today it’s mostly grown in Madagascar and Tahiti. Vanilla flavoring comes from a pod on each vine. Harvesting vanilla requires patience: It takes about nine months for pods to grow into full beans, and another two weeks for them to dry out completely. Once that happens, growers sort through dried beans by hand to remove excess skin, seeds and sticks—and then they ship their pods off to get turned into extract. It’s still possible to find virgin (or simply unadulterated) vanilla extracts on supermarket shelves but these days most consumers prefer an artificial form called vanillin. It’s made by chemically modifying lignin, a natural polymer found in trees. About 97 percent of vanillin produced is derived from petroleum or wood pulp waste products; the remaining 3 percent come from genetically modified corn cobs. So while synthetic vanillin doesn’t taste exactly like natural vanilla flavoring, chances are you won’t be able to tell when it’s slipped into your morning cup of coffee or holiday eggnog recipe.


How is vanilla extracted and grown?

Vanilla flavoring comes from a bean pod of an orchid that is indigenous to Mexico. Vanilla beans are actually not vanilla at all, but they are classified as one because they contain some of its key properties. In order to produce vanilla flavoring, you must extract it from either natural or synthetic sources—that means real vanilla comes only from two places: Tahiti and Madagascar. However, almost 90 percent of what’s used in food products is synthetic. Interestingly enough, 95 percent of Tahiti’s economy relies on exporting vanilla flavorings.


Why do we like it so much?

Vanilla is a flavor that’s distinctly delicious. In fact, we’ve grown so accustomed to its taste that it can be hard to imagine life without it. But where does vanilla flavoring come from anyway? Vanilla originated in Mexico and Central America, though today most of what we see in grocery stores and bakeries comes from Madagascar. Here’s how it happens: First, vanilla orchids are planted in fields with long, hot summers and short cool winters. To grow vanilla, farmers use shade houses to protect their orchids from direct sunlight; if you’ve ever been curious about why vanilla costs more than chocolate, part of it is because vanillin-the primary component that gives vanilla its unique taste-is extremely sensitive to light. Next, when each flower begins to blossom, hand-pollination must take place immediately. If it isn’t pollinated within hours after opening up, there will be no vanilla beans for us! Afterward, flowers dry for several days before being harvested by hand and split open into caviar-small black seeds surrounded by tiny white pods known as beans. These are left out to dry for an additional two weeks until they’re ready for curing. At least 36 hours must pass before curing can begin–this process helps deepen flavor as well as improve texture. And that’s just half of how we get our hands on one of our favorite flavors!

Why is honey good for you?

Why is honey good for you?

Why is honey good for you?


It’s no secret that honey has been used in various cultures for thousands of years, and even today it can be found in nearly every grocery store around the world. And yet, despite its widespread availability, many people still don’t know what all the fuss about this sweet stuff really is. Luckily, there are many health benefits of honey to help you answer that question once and for all! Let’s take a look at five of the best benefits of honey so you can see why it’s good for you.

Why is honey good for you?

What Is Honey Good For

Honey is often described as a superfood, with claims of its health benefits ranging from treating sore throats to enhancing athletic performance. However, honey does have its place in a healthy diet. It’s naturally low in fat and calories, making it ideal for people watching their weight; it also has antioxidant properties, which can help lower your risk of heart disease. But while honey is definitely more healthful than white sugar or high-fructose corn syrup (the typical sweeteners found in processed foods), it’s far from calorie-free—about 64 calories per tablespoon—and should be consumed in moderation.


What Makes Honey So Good For You

Honey has been used since ancient times as both a medicinal and health food. Is honey good for you because of its nutritional value, or is it simply a sweet treat we eat because it tastes delicious? The answer may lie somewhere in between; many of honey’s health benefits are largely due to its simplicity. Honey contains only two ingredients: sugar (40%) and water (60%). There’s no cholesterol, artificial colorings or flavorings, and very little fat. In addition to containing natural antioxidants that help your body fight off infections and disease, honey also contains more antioxidants than most fruits do—even more than blueberries.


Does Honey Help With Weight Loss

Honey, like maple syrup and agave nectar, contains natural sugars. For that reason, many people assume it’s not particularly healthy or low in calories. However, honey also contains trace minerals and vitamins that are essential to overall health. Eating honey in moderation can actually help with weight loss if its used as an alternative sweetener. Just be sure to stick to raw or minimally processed honey varieties to avoid possible additives and chemicals such as corn syrup or high fructose corn syrup.


Other Benefits Of Honey

There are many health benefits to eating honey. Honey contains melatonin, which helps people sleep well at night. It also contains vitamins and antioxidants, as well as some anti-inflammatory properties that help people feel better overall. In fact, a study in India showed that honey could be used to cure eczema. Keep in mind, however, that most of these studies are still early and haven’t been replicated enough times to be considered conclusive; but there’s no harm in giving honey a try!


Can Honey Help Reduce Blood Sugar Levels

Honey and other sweeteners, including sugar and high-fructose corn syrup, contain varying amounts of fructose (fruit sugar), which may lead to a large increase in triglycerides — another type of fat that circulates in your blood — as well as an increase in small LDL particles. Some research suggests that regularly consuming high levels of fructose can change how your body responds to sugars and starches in food. Over time, it could lead to insulin resistance, a condition that often precedes diabetes. Bottom line: In addition to being packed with calories, honey has ingredients similar to those found in table sugar and corn syrup. So try swapping it out for these healthier sweeteners when possible.


Are There Any Side Effects Of Honey

Honey isn’t just a delicious, natural sweetener that can be used in all sorts of cooking. It’s also a powerful health supplement, and has been used to treat everything from colds to cancer. Are there any side effects of honey? There are some downsides to honey that have emerged as scientists have begun investigating its medicinal properties; but it’s important to keep in mind that all natural supplements come with certain risks and side effects. What those side effects are depends on many factors including your overall health, your diet and how often you consume honey. If you’re going to try using honey as a treatment or supplement, we recommend speaking with your doctor first.

Why is honey good for you?

How To Use Honey For Its Health Benefits

Honey can be used in cooking and baking, though if you use honey in a baked good, expect it to brown quickly. Honey contains fructose and glucose, which caramelize when baked. When cooking with honey, don’t heat it over 300 degrees Fahrenheit or boil it. Also keep in mind that high temperatures break down certain enzymes and other compounds in honey that give its unique flavor and smell. A great way to incorporate honey into your diet is by drizzling it on top of oatmeal or granola. You can also use it as a topping on toast or pizza as well as substitute it for sugar while baking; just remember to reduce all liquid ingredients by 1/4 cup (50 ml). Another reason why honey is healthy: It has natural antibacterial properties!