Can You Guess How Much Food Waste Is Produced in the US?

Can You Guess How Much Food Waste Is Produced in the US?

Can You Guess How Much Food Waste Is Produced in the US?

If you’re like most Americans, your answer to the question above would be along the lines of just about everything we eat, right? Well, not exactly! It turns out that food waste in the US amounts to about $165 billion dollars a year—that’s enough money to feed every hungry person in America every day. So, how much food does go to waste in the US? The short answer is about 40%. Let’s explore this figure more and learn some ways we can reduce our food waste at home and in the office.

Can You Guess How Much Food Waste Is Produced in the US?

5 facts about food waste

The average American throws away 185 pounds of food per year. That’s a lot of money and wasted resources! The good news is that there are plenty of things you can do to reduce your own food waste and save money. Start by keeping track of how much food you throw away. Over time, you’ll start to see patterns (and more importantly, you’ll be able to take action). Here are five other interesting facts about food waste 1. Americans spend less on groceries than any other country in the world—but we also throw out more food than anyone else. In fact, 40% of all food produced worldwide ends up being thrown out. That’s crazy! We could feed every hungry person on earth three times over with all of that wasted food. But since we don’t have any plans to stop throwing it away anytime soon, let’s focus on what we can do about it instead… 2. Wasted food costs households $1,350 each year on average—that’s nearly $200 billion annually across America as a whole! It would cost us less if we stopped wasting so much and started eating leftovers instead… 3.

What causes all this food to go bad?

There are two main causes of food waste: spoilage and excess. According to Harvard Law School, 30% of food waste is caused by spoilage (sometimes due to temperature fluctuations or improper storage) and 25% is caused by over-purchasing. In other words, almost half of all food waste occurs before it even reaches our refrigerators. The USDA estimates that about 40% of vegetables grown on American farms go unharvested or unsaleable because they don’t meet aesthetic standards—even though they are perfectly edible. For example, supermarkets often reject tomatoes with dimples or too much green on their skin; but these imperfect fruits taste just as good as tomatoes without those cosmetic flaws.

Why can’t people afford fresh foods?

The problem of food waste is especially significant for people with low incomes. Lower-income groups have to spend a larger proportion of their budgets on food, so if they are forced to buy food past its sell-by date or before it’s harvested, they could be at risk of financial hardship. But what really gets me angry is when I see perfectly good produce ending up in trash cans and landfills, just because some people can’t afford to buy what they need to feed themselves and their families.

2 ways to fight hunger and reduce food waste

According to a study by Natural Resources Defense Council, approximately 1.3 billion tons of food—roughly one-third of all food produced for human consumption—are lost or wasted each year worldwide. In addition to squandering valuable resources and money, food waste also increases global warming because discarded food ends up rotting in landfills that release methane gas. One way you can reduce your own household’s contribution to these alarming statistics is by buying only what you need and eating leftovers. Another simple trick: Keep track of expiration dates, rotate your stock so you don’t end up with old ingredients, and read product labels so you know how long foods will last. If it looks or smells bad, it probably is; get rid of it!

The 9 Symptoms of a Sinus infection and how to deal with them

The 9 Symptoms of a Sinus infection and how to deal with them

The 9 Symptoms of a Sinus infection and how to deal with them

Sinus infections are common and can affect anyone. Consequently, it is important to have an accurate diagnosis and effective treatment for these infections.

The 9 Symptoms of a Sinus infection and how to deal with them

Sinus infections are common and can affect anyone. Consequently, it is important to have an accurate diagnosis and effective treatment for these infections. The 9 symptoms of a sinus infection are discussed in this article to help you detect and identify symptoms before they become a more serious problem. If you suspect you have a sinus infection, your first step should be to determine whether it is a normal occurrence or the result of some other illness. The more specific you can be with your diagnosis, the easier it will be to treat. If you suspect you have a sinus infection, your first step should be to determine whether it is a normal occurrence or the result of some other illness. The more specific you can be with your diagnosis, the easier it will be to treat.

What is a sinus infection?

A sinus infection is a bacterial or fungal infection of the nose, face, or ears. The infection usually affects the vocal cords, but it can also result from a nose injury, Ayahuasca dosage, or other causes. The inside of the nose is divided into two cavities: the sinusoidal area and the auricular area. Within each of these areas are ridges or “sensors.” The middle one in the nose is called the nasal septum, and the middle one on the face is called the facial sensor. Once inside this body, the bacteria or fungus grows inside the tissues and then exudes through the skin to the environment.

How to treat a sinus infection?

Sinus infections are typically treated with an antibiotic ointment or ointment solution. The ointment will dry the surface of your skin, making it easier for the doctor to pour fluid into your nose. If you have to go to the doctor’s office, bring any medications you take as they may interact with the ointment or make it less effective. The doctor will use an ultrasound to examine the inside of your nose and edit your medication history to make sure it is correct.

The symptoms of a sinus infection

There are 9 main symptoms of a sinus infection:

Feelings of tightness or pressure in your nose

A buzzing or pinging noise in your nose

Inability to take some or all breaths

Excessive stress or anxiety

Poor or irritable speech or behavior

Inability to eat or drunk stupors

What to do if you have a sinus infection?

The first thing to do is identify the exact stage of the infection and start the program below.

Vaccine against childhood disease: Start the childhood vaccine against sponges and mites as this is the most common cause of a sinus infection.

Start the childhood vaccine against sponges and mites as this is the most common cause of a sinus infection. pregnancy: Start childcare programs to teach parents to wear masks when kids are in the house because mites and sponges can cause marked allergies in the baby.

Start childcare programs to teach parents to wear masks when kids are in the house because mites and sponges can cause marked allergies in the baby. newborn: After the baby is 2 to 3 months old, you will begin to notice symptoms of a sinus infection in your newborn child.

After the baby is 2 to 3 months old, you will begin to notice symptoms of a sinus infection in your newborn child. child under the age of 1 year: After the first year of life, your child will start to show symptoms of a sinus infection.

Sinus drainage and drainage problems

A cure for a sinus infection usually requires effective treatment. The easiest way to begin is to identify the specific area of your nose where the infection is most active. Next, drain the Pressure inside the nose, top end, and water balance are important to eliminate the infection. e.g. nose bleeds, earbleeds, nasal mucus, and secretions

Should I see a doctor before getting a can of nasal spray or application of hygienic liquid?

Although it is not a standard procedure, it is recommended that you see your doctor if you have a sensitive or sensitive nose. Many people who have sinus infections also have an infection that is less obvious but equally as dangerous.


A sinus infection is a bacterial or fungal infection of the nose, mouth, or ears. It is usually caused by a bacteria and can result from a nose injury, an illness, or even a fall. Although it is not something you would typically see in your lifetime, it is a common condition that can affect anyone.

If you think you have a potential infection, it is important to get it diagnosed and treated as soon as possible. Once it is identified, medications can help prevent or manage the symptoms of a sinus infection. If you think you have a secondary infection, such as a nosebleed or drainage problem, get it checked out as soon as possible. Once you have determined what the problem is, take care of it as best you can, and get it treated as soon as possible.

Smoothie Diet

The Smoothie Diet: How To Start Eating Better For You And Lose Weight

The Smoothie Diet: How To Start Eating Better For You And Lose Weight

Are you looking to lose weight? Are you fed up with your current diet and want to find a new way to eat? If so, then the smoothie diet may be for you. The smoothie diet is a great way to start eating better for you and lose weight. This type of diet consists of blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet.

Smoothie Diet

Diet Fresh Detox Detoxify Vitamins Healthy

What is the smoothie diet?

The smoothie diet is a great way to start eating better for you and lose weight. It consists of blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet.

How does the smoothie diet work?

The smoothie diet is a great way to start eating better for you and lose weight. It involves blending fruits, vegetables, and protein together in a blender. By doing this, you can make a healthy smoothie that is lower in calories and contains more nutrients than your current diet. The most important thing about a smoothie is that it should be easy to make. All you need are some fruits, some vegetables, and some water.

What are some benefits of the smoothie diet?

Some benefits of the smoothie diet include:

-You can lose weight by blending fruits, vegetables, and protein together.

-This type of diet is low in calories and contains more nutrients than your current diet.

-It is a great way to start eating better for you and lose weight.

Get Smoothie Diet Guide

Is the smoothie diet healthy?

The smoothie diet is a great way to start eating better for you and lose weight. However, before you begin, it’s important to understand the benefits and drawbacks of this type of diet.

The benefits of the smoothie diet include reducing your risk of heart disease, stroke, and diabetes. Additionally, it can help you lose weight because it provides many of the same nutrients as traditional diets. The downside to the smoothie diet is that it’s difficult to stick with – especially if you’re not used to blending fruits, vegetables, and protein together in a blender.

What are some substitutes for a regular diet that can help you lose weight?

Some substitutes for a regular diet that can help you lose weight are a low-calorie diet, a healthy lifestyle, and a healthy breakfast. A low-calorie diet is an excellent way to lose weight because it is low in calories. You can find many good low-calorie diets online. A healthy lifestyle is important for people who want to lose weight because it will help you maintain your current weight and reduce your risk of developing obesity. A healthy breakfast is the best way to start the day and help you reach your goals of losing weight. Breakfast can be anything from a small bowl of cereal to a salad or hot breakfast burrito.

Can you lose weight by following the smoothie diet?

Yes, you can lose weight by following the smoothie diet. This diet is low in calories and high in nutrients. In fact, studies have shown that people who follow the smoothie diet tend to lose more weight than those who don’t. Plus, it’s a great way to start eating better for you.

Are there any risks associated with the smoothie diet?

There are no risks associated with the smoothie diet. In fact, many people find it to be a great way to start eating better for you and lose weight. The problem is that some people do not realize that this type of diet does have some risks. For example, you may miss out on important nutrients if you don’t eat enough fruits and vegetables. Additionally, the smoothie diet can be tough to stick to if you don’t have a blender.

Get Smoothie Diet Guide

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

Summer’s just around the corner, which means it’s time to start thinking about how you’re going to have fun without compromising your health! Whether you’re planning on lounging poolside at your friend’s house or spending a week on the beach with your family, following these seven tips will help you stay fit and healthy this summer. #1 – Don’t go overboard with the sun exposure! While some sun exposure is good, too much of it can cause serious damage to your skin and increase your risk of developing skin cancer later in life.

7 Ways to Stay Healthy This Summer

1) Take Regular Breaks

Sitting for extended periods of time can be extremely unhealthy, so set a timer to remind yourself every 30 minutes or so that it’s time to get up and walk around. Try strolling outside, taking a lap around your office, or simply standing up at your desk and stretching. Even something as simple as squeezing in 10–15 minutes of walking each day can have huge health benefits. In fact, a recent study published in PLOS One found that adults who walked 6 days per week were 38% less likely to experience early death compared with non-exercisers. That’s just one reason why it’s important to take breaks while working! Sitting can quickly lead to various problems such as backaches, neck pain, fatigue and mental stress.

2) Stay Hydrated

Staying hydrated during summer heat is important, but it’s also an easy way to slip in an extra 250 calories a day without realizing it. To stay hydrated and cut back on empty calories, you can sip on zero-calorie water or indulge in low-cal beverages like homemade lemonade. Limit your consumption of juices and sweetened teas. They’re high in sugar and won’t keep you full for long. Instead, opt for plain or sparkling water with a splash of fruit juice mixed in. You could even add fresh mint leaves or berries for a hint of flavor with none of the added sugar!

How Much Water Should I Drink A Day?

3) Exercise

When you’re in a rush to leave work, it can be easy to tell yourself that you’ll squeeze in a workout later. But instead of scheduling workouts when they fit into your schedule, consider working out first thing—you may even get more done at work! The key is committing: Schedule time each day for exercise and stick with it; plan on working out before meals or meetings so you won’t feel tempted to skip out. If you exercise in the morning, aim for 30 minutes, but remember that 20 minutes is just as beneficial. And if possible, try strength training two or three times per week—it can make a big difference. Strength training helps build lean muscle tissue and boost your metabolism for days after your workout ends.

4) Eat Healthily

You can’t afford not to. During summer, it can be difficult to hit all your nutritional targets, but staying healthy is no excuse for missing out on everything you love about summertime. After all, who wants a vacation from their vacation? Eat plenty of fresh fruits and vegetables, enjoy seasonally available seafood and try new recipes with lean proteins like beans or fish. And don’t forget about fiber-rich whole grains that keep your digestive system humming along—without weighing you down. Whether you choose whole wheat couscous or barley for dinner or pack in some extra veggies at lunch, every little bit counts. As does getting plenty of water throughout the day—for hydration and also so your body functions properly. Which brings us to…

5) Avoid Going Hungry

If you’re not hungry, you’re less likely to binge on junk food, and if you don’t binge on junk food, then those harmful pounds won’t sneak up on you. Similarly, we tend to eat more when surrounded by other people than when we dine alone. When dining with a friend or loved one, use it as an opportunity for a healthy chat about your diet; if nothing else, it’ll help keep both of your calories in check.

6) Avoid Over-Exercising

It’s great that you are eating well and getting a lot of exercise, but too much too soon can leave you feeling pretty crappy. Exercise is hard on your body—especially if you’re doing something new, like running. If you overdo it, soreness and exhaustion will set in. Instead of exercising more than two days a week, ease into an exercise routine that works for your body so you can stay healthy all summer long.

7) Enjoy Yourself Without Guilt

Swimming is a great way to get your daily exercise in and cool off during summer. But did you know that swimming can help burn as many calories as running? Though it’s hard to measure how many calories a swimmer burns, our best guess is that swimmers typically burn around 500-700 calories per hour. So, if you spend an hour swimming laps in a pool, it’s safe to say you burned over 1,000 calories. If you haven’t been working out and are just starting, aim for just 15 minutes of exercise a day at first; eventually work up to an hour or more.


Pneumonia Symptoms – What You Should Know

Pneumonia Symptoms – What You Should Know

Pneumonia symptoms can vary from person to person, but here are the most common signs of pneumonia that you should be aware of. If you think you or someone else has pneumonia, take them to the doctor as soon as possible and make sure you’re aware of all the symptoms of pneumonia.


What Is Pneumonia?

When one or both of your lungs is infected, that’s pneumonia. This inflammation causes fluid to build up, making it difficult for you to breathe. Pneumonia occurs when germs (usually bacteria) get into your lungs and cause infections. Depending on what type of pneumonia you have, symptoms can include a cough with phlegm, fever and/or chills, shortness of breath or rapid breathing (tachypnea), fatigue and poor appetite. In some cases, blood may be present in your sputum. About pneumonia is the most common cause of viral infection; bacterial infections are less common but more severe. In either case, treatment will include antibiotics to prevent complications from developing, including bronchitis and pleurisy if left untreated.

How To Prevent

There is no specific way to prevent pneumonia. However, it’s important to be aware of which factors put you at risk for developing pneumonia. Smoking, for example, dramatically increases your chance of getting pneumonia. Other risk factors include lung disease (like COPD or asthma), heart disease and immunosuppression from diabetes or HIV/AIDS. As a general rule, if you have a chronic health condition that puts you at risk for other illnesses, it also increases your odds of getting pneumonia.

Chest Pain

This is a symptom of pneumonia in both adults and children. For children, it can happen at any age, but for adults it usually happens after age 40. The pain usually starts as shortness of breath, then turns into chest pain that worsens when you breathe deeply or cough. It’s different from a regular chest cold because it does not get better with rest or over-the-counter medications; instead, it gets worse or continues to linger. It can also be a symptom of heart failure so if you experience pain in your lungs alongside shortness of breath and fatigue, see your doctor immediately. (9)

Shortness of Breath

When you have pneumonia, it can cause your lungs to fill with fluid. It constricts your throat and hinders your breathing. Shortness of breath may be one of your first symptoms, and is one of its most common ones. Pneumonia often comes on suddenly or with a sudden onset, so if you’re feeling short of breath, make sure to see a doctor right away.

Cough, Fever and Sweats

Coughing is one of your body’s methods of expelling bacteria or other foreign objects that have been inhaled, so coughing is not a symptom of pneumonia in itself. However, if you have a fever and sweats along with that cough, it could be due to bacterial pneumonia. The Mayo Clinic recommends calling your doctor if you develop a sudden onset of fever along with dry cough for two or more days; chest pain and difficulty breathing; hoarseness; fatigue; loss of appetite; or confusion. These symptoms could mean you need immediate medical attention. If you suspect you might have come down with pneumonia—or another lung infection—visit your doctor as soon as possible.

Loss of Appetite and Nausea

Not only is unexplained weight loss a red flag for pneumonia, but it could also be a sign of cancer. For example, one symptom of lung cancer is coughing up blood (known as hemoptysis). It’s not uncommon for people with lung cancer to experience episodes of unexplained weight loss before their tumors are discovered. Losing weight quickly (more than 1/2 to 1 pound per week) is especially alarming and could be an indication that you should see your doctor right away. Your doctor may recommend tests like a chest X-ray or CT scan to help confirm whether you have pneumonia or another health issue.

General Weakness and Fatigue

Pneumonia is a lung infection that can cause you to feel extremely weak and fatigued. Pneumonia is often confused with flu, which causes similar symptoms, but they are not exactly alike. A fever and general fatigue caused by pneumonia won’t necessarily subside after a night of rest. Other symptoms include cough, chest pain and trouble breathing. If you experience these symptoms along with a high fever, chills or a rapid heartbeat you should see your doctor immediately as you may have contracted pneumonia. By getting prompt treatment your chances of recovery will be greater than if left untreated. It’s best to seek treatment sooner rather than later so any complications can be resolved as quickly as possible.

Unexplained Weight Loss

The most common symptom of pneumonia is sudden and unexplained weight loss. Your loved one may start losing weight for no apparent reason, or with very little effort. This will often make them tired and lethargic because they’re not receiving enough energy from their food intake. A person with pneumonia may also experience shortness of breath, coughing and/or fever, chest pain and/or pain when breathing in or out. If you notice that your loved one is experiencing any of these symptoms, don’t delay in getting them to a doctor—it could be a sign of something far more serious than simple bronchitis or flu-like symptoms.

How Much Water Should I Drink A Day?

How Much Water Should I Drink A Day?

How Much Water Should I Drink A Day?


When you’re dehydrated, you feel like you have cotton mouth and you might even get a headache. Drinking too much water can be dangerous, so it’s important to drink only the right amount of water each day to remain hydrated and avoid the headaches and dehydration that are associated with drinking too little or too much water. When should you drink more water? How are you able to tell if you’re drinking enough? The answer is different for everyone, but here are some general guidelines on how much water should I drink a day.

How Much Water Should I Drink A Day?

Why Water Is Crucial


Drinking plenty of water is crucial to staying healthy, not just for your heart and muscles but also for your brain. Your body is made up of approximately 60% water; it’s involved in every physiological process. Water helps to remove waste from cells, control body temperature, carry nutrients to cells, lubricate joints and prevent kidney stones. If you want a healthy body, you need to drink plenty of H2O! How much water should I drink a day? If you are under 18 years old: 1/3 cup (8 ounces) daily. If you are between 18 and 64 years old: 1 cup (8 ounces) daily. If you are over 65 years old: 1 cup (8 ounces) daily.


Water Consumption by Age


How much water should you drink, and when should you be drinking it? What are healthy habits to follow as far as drinking water is concerned? Consider your age, diet, climate and more before you determine how much H2O to consume. The general rule of thumb is eight 8-ounce glasses daily. According to WebMD, however, there are exceptions: For adults older than 51 years old or those who are trying to lose weight—both women and men—the daily target for fluid intake increases from about 9 cups a day to almost 12 cups. You’ll also want to make sure that you’re getting enough sodium in your diet. Your body requires sodium for health reasons such as nerve functioning and blood pressure regulation. And if you exercise on a regular basis, chances are good that you need even more fluids. When possible, eat foods with high water content (e.g., fruits). At other times, grab plenty of water along with your meals and snacks throughout the day. Avoid sweetened beverages like juices because they have little to no added nutritional value—and can actually add extra calories if consumed in excess amounts.


Water Consumption Myths


So what quantity water do you have to drink a day? No one really knows for sure, but there is no question that proper hydration is vital to your health. In fact, there are many myths surrounding water consumption. Are you drinking enough H2O each day? Here are four of those myths and why they’re untrue – Myth: Drinking more water will help me lose weight. It’s true that drinking plenty of fluids can keep you from getting hungry, leading to weight loss over time. But these effects only work if you drink plain water—juice and other calorie-containing beverages will actually cause you to gain weight if they take up room in your stomach or otherwise distract from actual meals. – Myth: If my body isn’t thirsty, it means I’m already well-hydrated.

How Much Water Should I Drink A Day?

When Can You Drink Other Fluids


Drinking water is great and necessary, but it’s not all you need to do. You should also drink enough other fluids so that your urine is colorless or light yellow in color. That means you’re drinking enough water and any other beverages or foods that contain water. The ideal time to drink is when you first feel thirsty since dehydration can slow down your metabolism in addition to increasing feelings of hunger, which can lead to overeating. One rule of thumb says a good way to tell if you are drinking enough water is to check how often you go pee: You should be going at least every 3-4 hours (including nighttime), especially if you’re very active.

Can Other Fluids Substitute For Water


Because of how much water is involved in every part of your body’s day-to-day activities, it’s easy to see why some people think drinking water is an absolute must. But are there any other fluids that can substitute for water? In many cases, yes—provided you make smart choices about what types of liquids you consume on a daily basis. Drinking excessive amounts of sugary soda or fruit juice is not going to help you maintain proper hydration levels; however, switching out sodas and juices for healthier options could easily help you boost your H2O intake—and more. So how much fluid should we be drinking on a daily basis? It all depends on a variety of factors including our age, activity level and climate exposure.

Drinking from Plastic Bottles vs. Glass Bottles


Let’s face it, most of us don’t like to carry a water bottle around with us. They’re bulky and awkward, so we end up having one or two throughout our house. Using a plastic water bottle will make you more aware of how much water you drink, meaning that you’ll be drinking more (and stay hydrated). Plastic bottles are also pretty cheap and easy to find—you can get them at almost any grocery store in your area.

The Best Time To Drink Water


Dr. Christopher Ochner, an adjunct professor of nutrition at NYU and a weight management specialist at Mount Sinai Medical Center in New York City, told us that to properly hydrate, you should reach for water before anything else. Your body relies on water for a lot of important tasks, he says. It’s more effective than other beverages for maintaining healthy kidney function, minimizing inflammation and keeping you feeling energized. Aim to drink eight eight-ounce glasses (64 ounces) of water per day—about half your body weight in ounces. And while you’re aiming to drink more H2O throughout the day, Dr. Ochner doesn’t recommend drinking as much as possible. Stick with moderate consumption, he recommends: This could translate into two to three liters of fluid or 30-40 ounces every few hours, which is roughly what you would get from drinking several cups of coffee or tea. If you want something besides plain old tap water, consider infusing it with fresh fruit (or cucumbers!) or buying a flavored sparkling beverage like La Croix.

Left Brain and Right Brain

What is the Difference Between the Left Brain and Right Brain?

What is the Difference Between the Left Brain and Right Brain?


Have you ever heard someone talk about how the left and right side of the brain are connected? Most people, even those who aren’t science experts, have heard of this concept at some point in their lives. The left brain vs right brain analogy has been around for a long time and has become somewhat popular due to how it simplifies how the brain works and what functions we can expect from each side of the organ. Let’s take a look at this idea further to find out what the difference between the left brain and right brain is really like.

Left Brain and Right Brain

The difference between the two hemispheres

The right hemisphere includes all of your senses, including hearing, touch, sight, smell and taste. The left side of your brain focuses on logic and reasoning while also helping you deal with numbers. Studies show that people with damage to their left hemispheres find it much more difficult to understand language than those who have damage to their right hemispheres. This means that if you suffer from a stroke or other type of brain injury that causes neurological problems in one side of your brain over another, you may have difficulty communicating or even reading! Use these differences between left-brainers and right-brainers to decide which tasks are best suited for each side of your brain.


The left side of your brain

This side of your brain is more detail-oriented, logical, and analytical than its right-side counterpart. It’s also responsible for language skills—which makes sense because many of us were taught how to read using our left hemisphere. Finally, it controls movement on the right side of your body (hence why you’re likely stronger on that side). The left side represents linear thinking (also called sequential or reductionist), meaning it thinks in a specific order and assigns various objects/ideas numeric values for comparison. For example, if we say 4 + 3 = 7, your left brain will automatically know that 4 + 5 must equal 9—because that’s how numbers work!


The right side of your brain

Some researchers claim that we use only about 10 percent of our brains, but there’s no scientific evidence to support that idea. What’s more likely is that we use both sides of our brain differently. For example, language processing (which is associated with left-brain activity) happens on both sides of your brain simultaneously, but visual recognition (which happens on your right side) only happens on one side at a time. So even though it might seem like you’re not using 100 percent of your brain all at once, you are—just in different ways. While most people think of their left brain as logical, pragmatic, and rational, research suggests those traits are happening on both sides of your brain when they work together. The two halves complement each other to create whole ideas and concepts; they don’t exist independently from each other. In short: We’ve got a whole lot going on up here! And where do you typically process emotions? If you guessed right-side territory then pat yourself on the back for noticing that connections between thinking and feeling live over yonder too! To summarize: Use data when making decisions about what gets put in writing or presented to important stakeholders… But don’t forget to pull from intuition before jumping into spreadsheets and bar charts —that side of your head matters too!


Differences in language, memory, and creativity

Thanks to fMRI technology, researchers have been able to pinpoint where various functions of thought occur in our brains. For example, it’s now widely accepted that left-hemisphere language skills (speaking and writing) are located at Broca’s area in our frontal lobe, while right-hemisphere language skills (listening and reading) are controlled by Wernicke’s area at a more posterior point on our temporal lobe. And though there are significant differences between these two major lobes of brain activity, it turns out that neither one is wholly responsible for language processing; rather, these abilities depend upon neural activity from both hemispheres working together.

Left Brain and Right Brain

Differences in visual perception

Although your left brain and right brain both use visual images to convey information, they differ in how they utilize them. For example, one side might look at a table as a group of legs and a surface; while the other looks at it as a collection of three or four blocks arranged in a square. The parts that make up an object can be interpreted differently by each side of your brain, which can sometimes lead to sensory conflicts between your two hemispheres. Generally speaking, we believe our right brains are more artistic while our left brains are more logical; however, all individuals aren’t created equal, so it’s hard to say if there are any true differences in how each half of your brain perceives things.

Blood Pressure

Should You Be Worrying About Your Blood Pressure?

Should You Be Worrying About Your Blood Pressure?

Blood pressure is basically the amount of force that your blood exerts against the walls of your arteries when it moves through them. You can have different kinds of blood pressure, including systolic and diastolic. High blood pressure, or hypertension, refers to the condition where this force exceeds 140/90 mmHg (millimeters of mercury). This makes it the leading cause of heart attacks and strokes, and if you’re diagnosed with high blood pressure, you may want to start thinking about ways to lower it before you get into any serious trouble with your health.

Blood Pressure

Who has high blood pressure

Unfortunately, millions of people suffer from high blood pressure and don’t even know it. In fact, about half of those who do have high blood pressure aren’t even taking medications for it. Many times, people will wait until their condition worsens before seeing a doctor about treatment or control; by then, heart damage has already occurred. The best way to avoid future health problems is to get your blood pressure under control now so you can prevent serious conditions like stroke and heart attack. High force per unit area doesn’t ought to be a life. If you think that you may be suffering from high blood pressure symptoms, schedule an appointment with your physician right away so they can start you on medication right away.

Who should be worried about high blood pressure

If you’re in your 20s, 30s, and 40s and are free of other health conditions that cause high blood pressure, you probably don’t need to worry about it. (Most experts agree that people aged 60 and older should be screened for high blood pressure.) But if you have a family history of hypertension or your systolic blood pressure is persistently 140 mm Hg or higher (or your diastolic blood pressure is persistently 90 mm Hg or higher), talk to your doctor. Medications might be able to help lower your risk of developing cardiovascular disease and kidney disease down the road. Plus, there are some things you can do on your own to make sure you stay healthy.

The risk factors for high blood pressure

High blood pressure doesn’t discriminate, which means it can affect people of all ages. And while some risk factors—like your family history—can’t be changed, others can. High blood pressure risk factors include: being overweight or obese, having a high-sodium diet and not getting enough exercise. But if you have prehypertension or hypertension, that may require lifestyle changes to lower your blood pressure to normal levels. Luckily there are plenty of steps you can take right now to lower your risk. Here are six steps that are proven ways to prevent high blood pressure and heart disease! Get your doctor’s approval before starting any new health plan, especially if you’re taking any medications.
10 Tricks to Lower Your Blood Pressure (Hint: They’re As Easy As 1-2-3) This is one healthy list that anyone could go along with. Reducing salt intake is great for lowering blood pressure too – but what about those tasty salt and vinegar chips? No longer do we need worry about our growing waistlines as making sure we regularly use 3 easy steps will actually improve our overall health in just 21 days. Why wait, start today!

How long will it view as medications to figure

Many medications, particularly antibiotics and other prescription drugs, can take weeks to start working. But you probably don’t need to wait that long before considering whether or not a medication is working for you. For example, if you have high blood pressure, it’s likely your doctor would want to see a decrease in your systolic (the top number) and diastolic (the bottom number) readings after one week of taking a certain medication. If it’s taken longer than that with no change, it’s worth discussing whether or not something else could work better for you or even discontinuing use altogether.

Which medications are best for you

There are many different medications out there that can help to lower blood pressure, and it’s important to talk with your doctor about which ones will work best for you. Generally speaking, there are four main classes of medication that can be used to treat high blood pressure: diuretics, beta blockers, ACE inhibitors and angiotensin receptor blockers. What follows is a quick look at each of these classes and what they can do for you.


5 Benefits of Ashwagandha

5 Benefits of Ashwagandha

Ashwagandha, otherwise known as Withania somnifera, is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. There are many different ways to use this herb, including in cooking, crafting tonics and tinctures, and directly consuming it in tea or oil form, but no matter how you take it, there are many benefits that come from using it as part of your health regimen. Let’s look at the top five benefits of ashwagandha . . .

What is Ashwagandha?

In Ayurvedic medicine, ashwagandha is an adaptogen and tonic herb used for balancing all three doshas, or mind-body humors. It has been shown to have significant immune-modulating effects and can be especially beneficial for those suffering from chronic stress. Typically taken as a supplement or in tea form, ashwagandha leaves are thought to combat inflammation, treat indigestion, reduce skin problems and regulate blood sugar levels. Ashwagandha also helps improve anxiety symptoms while reducing insomnia.


Health benefits of ashwagandha

According to Ayurvedic medicine, ashwagandha helps heal everything from anxiety and insomnia to joint pain and erectile dysfunction. A study in Phytotherapy Research found that taking KSM-66 ashwagandha for 8 weeks significantly reduced fatigue, sexual dysfunction, and stress in doctors working night shifts. However, another study on female mice in Neuroendocrinology Letters found that ashwagandha didn’t improve mood or memory but did reduce anxiety. More human studies are needed to know if ashwagandha can have a positive effect on brain function. What is more likely is that ashwagandha has powerful adaptogenic properties (meaning it helps your body adapt to stress), which may promote better mental health over time. Additionally, numerous animal studies have shown it increases sperm production—a great benefit for male infertility (in fact, clinical trials using an alcohol extract of ashwagandha showed an increase in sperm count by 381 percent). There are also some reports suggesting that it may be helpful for immune system problems as well as prostate cancer (especially after surgery). But what about adverse effects? For one thing, many supplements are underdosed—which is extremely problematic given how important a good dose is! Also worrisome: In small animal experiments, high doses produced toxic symptoms such as excessive salivation and impaired coordination.


Dosage and how to take it

To get all of ashwagandha’s health benefits, you need to consume between 500 and 1,000 milligrams a day. It is taken as a capsule, extract or powder. Make sure it has been tested for lead and other heavy metals before purchasing. You can buy it in most health food stores. If you have cancer, take ashwagandha with your doctor’s consent. Some sources say that taking it daily long-term could lower white blood cell counts slightly and interfere with bone marrow production in people who have leukemia or myelodysplastic syndrome.


Side effects

Common side effects include drowsiness, fatigue, headache and gastrointestinal discomfort. Ashwagandha can also interact with certain medications and shouldn’t be used by women who are pregnant or breastfeeding. Allergic reactions to ashwagandha aren’t common but may occur in sensitive individuals; if you notice symptoms like swelling, itching or rashes on your skin, discontinue use immediately and contact your doctor for advice. According to research published in Cancer Letters, ashwagandha might slightly increase blood pressure levels; anyone taking blood pressure medication should speak with their doctor before supplementing with ashwagandha.


How to buy the best ashwagandha supplement

Not all ashwagandha supplements are created equal. So how do you know if you’re getting a high-quality supplement that works as advertised? Here are a few tips: (1) make sure your supplement has at least 2.5% withanolides; (2) make sure it comes from a reputable company; and (3) make sure it uses non-GMO ingredients.

The Benefits of Meditation: How To Quiet The Mind And Find Inner Peace.

The Benefits of Meditation: How To Quiet The Mind And Find Inner Peace.

The Benefits of Meditation: How To Quiet The Mind And Find Inner Peace.


The practice of meditation has become mainstream over the last few years. Celebrities, athletes, and CEO’s have been touting its benefits for quite some time now. But what are the benefits of meditation and how can you learn to do it effectively? In this blog post, we will discuss the basics of meditation, the different types available to you, and how to get started.

Meditation has been around for centuries and is often used as a way to relax and connect with the inner self. Though it may seem like an easy practice, it can be difficult to quiet the mind. Here are a few reasons why you should try meditation -Decreased stress levels

The Benefits of Meditation: How To Quiet The Mind And Find Inner Peace.

What is meditation and what are the benefits?


It is a way to focus and connect with your inner thoughts and feelings. There are many benefits to meditation, including reducing stress, improving sleep, and improving focus and concentration.

There are many different ways to meditate. You can do it sitting down, in a seated position with your eyes closed, or you can do it walking around. You can also use different techniques, such as focusing on your breath or counting. The most important thing is to find a method that works for you and that you can stick with.


It is a way to focus and connect with the present moment. Through meditation, you can learn to control your thoughts and emotions, improving your mental well-being.


There are many benefits to meditation. Some of these include reducing stress and anxiety, improving sleep quality, reducing pain, improving focus and concentration, and increasing self-awareness.


How to get started with meditation.


Meditation has become popular in the western world in recent years, with people from all walks of life touting the benefits of the practice. But for those who are new to meditation, it can be difficult to know where to start.


It’s important to be in a relaxed state before beginning meditative practice. Once you are snug, shut your eyes and target your breath. Inhale and exhale slowly, and count each inhale and exhale. If your mind begins to wander, simply bring your focus back to your.

Tips for deepening your practice.

Although meditation is a simple practice, it can be quite profound and life-changing. Here are a few tips to help you deepen your practice and get the most out of it:


  1. Be patient – don’t expect to achieve deep levels of meditation overnight. It takes time and practice to develop a deep meditation practice.
  2. Be consistent – try to meditate at the same time each day, and for the same amount of time. This will help you to form a habit and make it easier to stick to.
  3. Be mindful – focus on your breath and the

The Benefits of Meditation: How To Quiet The Mind And Find Inner Peace.

The benefits of a regular meditation practice.

Meditation has been around for centuries, and is an excellent way to connect with your inner peace. A regular meditation practice can offer a lot of benefits, including: reducing stress and anxiety, improving sleep quality, increasing focus and productivity, and improving emotional stability.

If you’re looking for a way to improve your overall well-being, consider starting a regular meditation practice. It may take some time to get used to it, but the benefits are definitely worth it!

There area unit several advantages to a daily meditation observe. When you meditate, your brainwaves change, leading to increased focus, creativity, and productivity. You’ll also experience reduced stress, anxiety, and depression. Additionally, meditation can improve your sleep, increase your sense of well-being, and make you more resilient to stress.

How to maintain focus and concentration during meditation.

When you are new to meditation, it is easy to get lost in thoughts and daydreaming. This is normal, and with practice, you will learn how to focus and concentrate on your breath. Here are a few tips to help you maintain focus during meditation:

  1. Find a comfortable position. You may need to take a seat in a very chair or on the ground. Make sure your spine is straight, and allow your body to relax.
  2. shut your eyes and concentrate on your breath. Notice the feeling of the air passing in and out of your nose.
  3. When your mind.

When you first start meditating, it’s common to have trouble maintaining focus and concentration. This is because your mind is used to being constantly active, and it takes time to adjust to the slower pace of meditation.

What to do when you experience distractions during meditation

There will always be distractions during meditation, whether it’s a sound outside the window or a random thought that pops into our heads. The key is to not get frustrated and to learn how to deal with them.

One way to deal with distractions is to acknowledge them and then let them go. Acknowledge the distraction, label it, and then move on. For example, if a sound distracts you, simply say to yourself “sound” and then let it go. If a thought pops into your head, say to yourself “thought” and then let it go.

Another way to deal

This may be easier said than done, as our minds are often wandering without us even realizing it. However, once we become more aware of the distractions that pull us away from our focus, we can start to work on addressing them.

One strategy is to simply notice the distraction and then let it go. This means that we acknowledge the distraction, but then do not dwell on it or give it power. We let it float away and return our focus to our breath or mantra.

Another strategy is to label the distraction. This involves giving the

The benefits of mindfulness meditation

Mindfulness meditation is the practice of being aware of your thoughts and feelings in the present moment. It can be practiced by anyone, regardless of religious or spiritual beliefs. Mindfulness has been shown to have a number of benefits, including reducing stress and anxiety, improving sleep quality, and increasing focus and productivity.


In a world where we are constantly bombarded with distractions, mindfulness meditation can be a valuable tool for improving mental clarity and focus. It can also help us learn to respond instead of react to stressful situations.


Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. There are many benefits to mindfulness meditation, including reducing stress, improving mental clarity, and increasing focus.


Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. There are many benefits to mindfulness meditation, including reducing stress, improving mental clarity, and increasing focus.


One of the main benefits of mindfulness meditation is that it helps to reduce stress. When we’re stressed, our bodies release cortisol, which is a hormone that can have negative effects on our health. Mindfulness meditation can help

The benefits of guided meditations.


There are many benefits to guided meditation. When done on a regular basis, it can help improve mental well-being, lower stress levels, increase focus and concentration, improve sleep quality, and boost creativity.

The best part is that anyone can do it! Guided meditation is a great way to learn how to focus and calm the mind. It can be practiced by people of all ages and experience levels.Meditation has been around for centuries, but it is only now becoming popular in the western world. There are many benefits to meditation.


Mental Benefits:

-Improved focus and concentration

-Reduced stress and anxiety

-Better sleep

-Increased creativity


Physical Benefits:

-Lower blood pressure

-Reduced stress hormones

-Improved heart health

-Reduced inflammation


The benefits of transcendental meditation.


There are many benefits to transcendental meditation. TM can help improve mental health, physical health, and relationships.

Mental health: TM has been shown to be an effective treatment for anxiety, depression, and PTSD. It can help people learn how to cope with stress and regulate their emotions.

Physical health: TM has been shown to improve heart health, increase lifespan, and reduce symptoms of asthma and arthritis.

Relationships: TM can help improve communication and understanding within relationships. It can also help people feel more connected to others and foster a sense of community.



Meditation is a practice that has been used for centuries to achieve relaxation, peace of mind and improved mental clarity. If you’re interested in learning more about meditation, or in trying it out for yourself, we recommend buying one of the many great meditation guides available online. With a little practice, you should start to see the benefits of meditation in no time.