5 Unconventional Sports to Stay in Shape

5 Unconventional Sports to Stay in Shape

Most of us have the same routine when it comes to exercising—you run or bike on the treadmill, lift weights at the gym, and maybe even play some basketball in your free time. But if you’re looking to shake things up and keep your workouts interesting, consider trying one of these five unconventional sports that will help you stay in shape without getting bored.

1) Football

Football is an American sport that is played between two teams of eleven players on a rectangular field with goalposts at each end. The offense, which is led by a quarterback, attempts to advance down the field by running with or passing the ball, while the defense, led by a coach and defensive coordinator (and also consisting of eleven players), aims to stop them and take control of possession for their team. American football evolved from rugby football and can be considered to be its descendant. It was born as such because it evolved through various cultures across several continents as it spread from Great Britain in its earliest form during colonial times.


2) Taekwondo

The Korean martial art of Taekwondo isn’t just a way to defend yourself; it also makes you stronger and healthier. You’ll learn taekwondo basics through carefully planned practice routines, including sparring (sparring is optional). Taekwondo improves your hand-eye coordination, flexibility, balance, and stamina—basically, everything you need for a healthy lifestyle. As you get better at taekwondo, your energy levels will go up and so will your endurance—great news if you have an active lifestyle outside of practice! Practice regularly and prepare for tournaments as you gain more skills.


3) Roller Derby

Roller derby is a physical sport played on inline skates. Two teams of five members each compete against each other, playing both offense and defense simultaneously. There are four periods, called jams, and one 20-minute overtime period. The goal of roller derby is to score points by passing an opposing player while skating through various obstacles in order to score points (jams) against your opponent’s jammer (who is like a quarterback). Instead of tackling or obstructing another player, they must either avoid them until they have passed them or block them using their derby stick, which looks similar to a hockey stick. It takes about 3 months for people to learn basic skills for roller derby; though it takes years to master. You can find different types of roller derby such as East Coast Derby, Old School Derby Rules, Flat Track Derby Association (FTDA), Women’s Flat Track Derby Association (WFTDA), Men’s Roller Derby Association, junior leagues such as Junior Roller Derby Association (JRDA), etc. Keep reading to find out more unconventional sports that will help you stay in shape: American Quidditch League: This sport is based off a fictional book series Harry Potter; however it was created as an alternative version of rugby that was played with broomsticks and muggles alike. It has many similarities with basketball; you even shoot hoops instead of throwing balls at baskets.

Roller Derby

4) Kendo

What’s an Olympic sport that’s all about beating people with bamboo swords? Kendo, of course. Kendo is a hybrid martial art and sport from Japan that uses wooden swords—called shinai—and protective armor called bogu. Like other martial arts, it’s broken into three parts: kihon (basic movements), kata (formal sequences) and Kumite (fighting). Traditional fencing armor is used during matches, which are conducted on a circular field. Anyone who wants to participate can join a local club and learn how to fight with shinai and bogu, although you might have to find your own opponent—kendo doesn’t require any formal body contact or physical takedowns.


5) Bouldering

If you want an extreme workout, try bouldering. Bouldering is a form of rock climbing that involves short, high-intensity climbs up steep rock faces without ropes or harnesses. You can boulder on artificial walls at climbing gyms and some parks have dedicated boulder areas where boulderers train. Even though it doesn’t require harnesses and ropes, bouldering is still dangerous—people die from falls every year—so use caution if you decide to give it a try. In addition to getting your heart rate up, bouldering is also a great way for climbers to practice moves. As you get better at difficult boulder problems, you’ll improve your technique and muscle memory when attempting more advanced climbs outdoors.


growth mindset

How to Achieve Goals with a Growth Mindset

How to Achieve Goals with a Growth Mindset

Achieving your goals takes hard work and perseverance, but sometimes that’s not enough to succeed. For some people, success seems impossible because they have limiting beliefs about what they can and cannot do, even if they try their hardest to prove otherwise. In fact, recent research has revealed that the way you think about success might be more important than the action you take towards achieving it, so keep reading to learn more about how to achieve goals with a growth mindset.

growth mindset

Set Realistic Goals

Because those with growth mindsets don’t see their abilities as fixed, they are more likely to push themselves harder. You might feel like your goals are unreachable now, but learning how to set realistic goals can help you achieve all that you want. From here on out, keep in mind that it’s always possible to expand your skills and develop new ones—you just have to apply yourself and be willing to learn. So go ahead and make some SMART goals: specific, measurable, attainable, relevant and time-bound. And then make sure your goals align with what we know about achievement—achievements that are earned through hard work tend to last longer than those gained simply by chance or luck.

Change your mindset about failure

Entrepreneurs often see failure as a necessary learning experience. But, for many people, especially those who aren’t used to failing, failure can be paralyzing. If you feel like you’re about to hit an impenetrable wall when trying to reach your goals, use that feeling of impending doom as an opportunity for growth. After all, success doesn’t come from winning—it comes from how we deal with adversity and growth is what gives us power over our own lives. Instead of letting fear stop you in your tracks, take it as a sign that it’s time to push yourself outside your comfort zone so you can begin climbing again.

Reframe your view of success

Accomplishing your goals involves more than simply setting them and trying to achieve them. Accomplishing any goal you have, whether it’s finishing college or working out three times a week, requires skills and behaviors that are developed over time. Remember, there’s no point in setting goals if you don’t work hard enough to get there. Accomplishing anything requires a growth mindset: You need to believe that your abilities can grow—and you need to practice often so they do. Instead of thinking of failure as something that sets you back, focus on how it helps you improve. Just like weight lifting helps build muscles (and makes muscles stronger), trying and failing at things helps build character and also makes us stronger for future challenges.

Measure Yourself Differently

If you’re approaching goals with a growth mindset, you are likely motivated by mastery. You want to be good at something so that you can feel accomplished. For example, you might want to exercise regularly so that your clothes fit better or your strength improves—whatever that means for you. While there is nothing wrong with these types of goals, if they are what keep you going when it gets tough and prevents failure from sending you into an emotional tailspin, keep in mind that it isn’t exactly…honest?

Don’t let negative people drag you down

This tip goes hand-in-hand with following your heart. There’s a lot of negativity out there in our world, so you need to do your best to remove yourself from it as much as possible. Surround yourself with positive people, not just people who are positive themselves but also those who don’t subscribe to negativity at all. The more time you spend around others who only have good things to say about life and those around them, the more likely you are find yourself behaving similarly. This can be hugely impactful in helping you achieve both personal and professional goals because positivity is contagious! It spreads like wildfire!

Focus on learning from mistakes, not avoiding them

The most successful people are those who learned how to overcome failure and use it as fuel for success. Celebrate your mistakes, because without them you’ll never move forward or get better. Thomas Edison famously said, I have not failed. My new goal is to find the 10,000 ways that will work. So quit wasting time thinking about all of the things that went wrong—because if you can’t learn from them, then they were meaningless in your growth. Always look ahead and always keep trying until you achieve your goals. There is no such thing as failure—just learning what not to do next time around!

Keep going when things are tough

When it comes to goals, failure is inevitable. In fact, it’s quite common. More than half of people who set out to achieve their goals will give up by year’s end and only one in ten will ultimately reach their mark. But how you react when things get tough matters. So what happens when you fail? Rather than beating yourself up for not meeting your goal, view each failure as an opportunity to learn. When you begin again, try thinking about your new approach as if it were your first time trying it—it might be uncomfortable at first but that doesn’t mean that you should give up. If anything, it means there’s room for improvement!

Celebrate the small wins along the way

Most goals involve reaching milestones that are broken up into smaller, more manageable steps. Each of these mini-milestones is an opportunity for celebration and a chance to pat yourself on the back. Plus, celebrating little wins along your journey helps keep you motivated. As you reach those small wins, take a few moments to celebrate—even if it’s just for 5 or 10 minutes in bed before bedtime! Doing so gives you a psychological boost and keeps you moving toward your goal. So let yourself enjoy it! Even better, make it something big: treat yourself to dinner out or tickets to see your favorite band.

Environmental Responsibility Leader

Top 10 Tips for Becoming an Environmental Responsibility Leader

Top 10 Tips for Becoming an Environmental Responsibility Leader

Most businesses, large and small, want to be a positive force in the world. They want to protect the environment and leave their footprint as light as possible on this earth we all share. However, it can be difficult to establish an environmental responsibility program that’s robust enough to make a significant impact on the industry as a whole, or even in your own company. With that said, there are some helpful hints you can use to start down the right path with your new program. Here are 10 tips that will help you take that first step toward becoming an environmental responsibility leader.

Environmental Responsibility Leader

1) Reuse Office Supplies

These days, office supplies are generally made from plastic, a material that is non-biodegradable. A business can be environmentally responsible by reusing as many items as possible and by recycling all office supplies that cannot be reused. It’s important to use recycled and recyclable products whenever possible. A few simple changes, such as buying pens without plastic barrels and using only real silverware for takeout food or deliveries, can help with environmental responsibility and reduce environmental pollution.


2) Recycle

Start by thinking about what you recycle. Recycling is easy and saves resources, but there’s a lot more that can be done to reduce your business’ environmental impact. Start by taking note of everything you throw away—at work and at home—and see if any of it could be reused or repurposed instead. Cutting down on waste will save you money on packaging and transportation, as well as help your company comply with state, federal, and international regulations.


3) Donate

Corporate philanthropy is key to environmental responsibility. For example, in 2009 Patagonia donated 25% of its Black Friday sales to organizations dedicated to preserving earth’s land and water. When you start a business, consider giving back to your community; it will demonstrate your commitment to environmental responsibility, get you involved with local businesses and non-profits, and help develop a stronger rapport with your customers. The effect of your donations might be small at first (especially if you’re just starting out), but every little bit helps. For more information on how giving back fits into a plan for business growth, check out How Nonprofit Marketing Fits Into Your Business Growth Plan .


4) Say No

It’s difficult to juggle new responsibilities on top of all your other work, and giving people what they want sometimes means saying yes when you should be saying no. However, if you’re trying to establish yourself as a leader in environmental responsibility, it may not be wise to take on every task that comes your way. Keep in mind that becoming a leader doesn’t necessarily mean taking on more work—but it does mean establishing yourself as someone who can handle large projects without getting bogged down by minor details or shifting priorities. Focusing on one big project at a time will make you look like a reliable leader and keep your schedule clear of any smaller projects that might pull you away from what really matters.


5) Use Natural Resources Wisely

It’s easy to forget that natural resources exist in limited supply, but those resources are vital to keeping your business running. That includes energy sources and raw materials like metal ores, coal, precious metals and wood. Nowadays, many of these crucial elements can be recycled rather than consumed (like aluminum cans or paper), so consider every choice you make about how you use natural resources as a chance to create efficiency. This can save money in both short-term costs (less waste) and long-term costs (using fewer resources to produce your product). It also saves on labor cost since you don’t have to extract new raw materials or produce new products from scratch.


6) Think Green When Hiring Employees

If you want to be a leader in environmental responsibility, there’s one thing you can do right now: think green when hiring employees. The kinds of people who work at environmentally responsible companies share a few things in common. They believe that they are here to protect and improve not just the world around them but their own careers as well. Make sure that your job listings specify that those who apply must be environmentally responsible. This helps make sure that you attract only those candidates who align with your core beliefs and will help create a cohesive team with shared values. Hiring employees based on their ability to adhere to your company culture is also one of many ways to ensure quality control; individuals with similar ideals will often work together better than disparate teams.

Environmental Responsibility Leader

7) Respectfully Dispose of Waste Properly

When disposing of waste, businesses need to pay special attention to how they treat their garbage. All businesses generate some form of trash, including cardboard boxes and broken office equipment. Although it may be tempting to throw away these items in a public dumpster or on your own curb, you are putting not only yourself at risk but also your community at risk. Any business owner can take steps toward becoming more environmentally responsible by having a basic understanding of what items can be recycled and which cannot. It is also important to make sure that you always dispose of your trash properly by getting rid of potentially hazardous materials before they pose a threat to anyone who comes into contact with them.


8) Purchase Green Products

As a company grows, it’s critical to educate your employees on environmental responsibility. Making sure they understand your business goals and role in local communities is key in keeping everyone working towards a common goal of sustainability. Empower your employees by encouraging them to become involved with their local communities and schools through volunteer efforts, school supply drives or food donations. For example, Chobani—the yogurt giant—has pledged that every single one of its 300-plus manufacturing facilities worldwide will be powered completely by renewable energy within two years. That’s no small feat! While that takes some real dedication to make happen, setting those goals are what will give employees hope about getting there. At the very least, these kinds of commitments inspire other companies to match (or beat) you.


9) Consider Alternative Transportation Options

One of the most common ways businesses are becoming more environmentally responsible is through adjusting their travel plans. The first thing you can do is consider alternative transportation options when traveling within your own city or to and from a business trip. If your company has a carpool, or if public transportation works best for you, look into using these options instead of driving alone. Another way to stay environmentally friendly on business trips is by staying in nearby hotels; one less vehicle will be traveling to and from your hotel every day. Some hotels are even working toward becoming green themselves by offering services like organic food at their restaurants and amenities like guest laundry that allow guests to reduce energy consumption with each wash cycle.


10) Ensure Employees Become Aware Of Environmental Priorities

People are usually more open to making changes when it’s easier to do so, and if your business employs others, you can make these changes much easier by ensuring they’re aware of environmental priorities. You could have a meeting where you go over some of the biggest environmental risks that their actions could cause, or even assign each employee with a specific goal in order to create accountability. Some goals might be turning off lights when they leave work or finding ways to waste less paper. Encouraging your employees to be mindful of their impact on our planet will only help you improve at becoming an environmentally responsible leader.

The 30-Day Podcast Success

Top Podcaster Shows You How to Launch a Podcast in the Next 30 Days

Top Podcaster Shows You How to Launch a Podcast in the Next 30 Days


The 30-Day Podcast Success

The podcasting industry continues to grow at an astounding rate. The industry has already surpassed the 50 million listener mark, and experts believe that by the end of 2017 there will be 100 million listeners tuning in to podcasts on a weekly basis! If you are new to the podcasting scene or looking to get started, it’s good to learn from those who have been successful in this industry. One of the top podcasters in the world shared his tips on how to launch a podcast in just 30 days so you can grow your audience, increase your income, and boost brand credibility through your podcasting efforts.


1) The podcast success formula

If you’re thinking about starting a podcast, I have good news for you: It’s easier than ever before. That said, if you want your podcast to be successful, there are some things you need to know—and eight days is as good of time as any to begin.


2) How to launch your podcast

The 30-Day Podcast Success Formula that many of today’s top podcasters and business leaders have used to grow their audience, boost brand credibility, and increase their income. FACT: 90% of listeners won’t continue listening after 30 days if you don’t launch with a plan for your podcast. Thousands of successful podcasters before you have learned about podcast success from me and now YOU can learn how to take your first step towards podcasting success in just eight days!


3) Preparing your show (tools & format)

The first 30 days of your podcast are critical. We want to prepare you for success so you can grow your audience, boost your income, and increase your brand credibility by learning how to use tools like Buffer & iTunes feeder for maximum results. In today’s show we dive into: Preparation Hacks! Selecting and gearing up for success (selecting topics, setting goals). Tools and strategies we recommend including setting up the pod systems that make life easy!


4) Show structure

The 30 Day Podcast Success Formula is a set of tools and guidelines that have been developed by listening to thousands of hours of podcasts, reading hundreds of books on podcasting, and interviewing top podcasters. The 30 Day Success Formula contains…


5) Choosing a topic

When you’re first starting out with podcasting, it can be hard to determine what you should talk about. Many podcasters just jump right into their content without thinking about how they can improve their listener experience, so here are some tips for choosing a topic


6) Building an audience prior to launch

If you really want to boost your chances of success with a podcast, make sure you have an audience prior to launch. Whether it’s an email list or Facebook fans, having hundreds (or thousands) of people who are already interested in what you do gives you instant access to new listeners—which helps convert casual listeners into loyal fans. While there is no set number for how many listeners should be ready before your initial launch, any additional promotion during those first couple weeks will likely pay big dividends long-term.


7) Launching the show + getting listeners right away

If you are launching your podcast within 30 days, it’s important that you already have a plan for getting listeners right away. Chances are, if you aren’t already an established name in your industry or niche (or even if you are) then there is going to be some heavy lifting on your end.


8) Monetizing your podcasts (How podcasters make money with ads.)

Since podcasts are typically free, it can be hard for podcasters to figure out how they’re going to make money from them. Luckily, advertisers see podcasts as an effective and inexpensive way to reach their audience, especially since listeners tend to be affluent (the average annual income of podcast listeners is $90,000). In fact, surveys show that 50% of ad-supported podcast listeners click on ads at least once a month.

JOIN 30 Day Podcast Launch Course.

How I Grew My Instagram Followers to 1 Million in 18 Months

How I Grew My Instagram Followers to 1 Million in 18 Months

How I Grew My Instagram Followers to 1 Million in 18 Months

If you’ve ever wanted to grow your Instagram account for a business, but have no idea how to do so, this post is for you.

The best way to go about growing your audience is by following these 3 steps:

– Finding people who are interested in your niche and engaging with them on the platform

– Running a successful Instagram campaign

– Creating unique content that meets customer expectations

Growing your audience on Instagram

The best way to grow your Instagram account is by following these three steps:

1. Finding people who are interested in your niche and engaging with them on the platform.

2. Running a successful Instagram campaign (by promoting your content).

3. Creating unique content that meets customer expectations (the more creative you are, the better chance you have of attracting attention).

There is no one-size-fits-all answer for how to grow an audience on Instagram, but if you follow these simple steps you’re sure to see a difference in your follower count.

Finding people that are interested in your niche

The first step in growing your following is to find people that are interested in your niche on Instagram. This can be time-consuming, but it’s worth the effort because you’ll be able to build a community of followers that are genuinely interested in what you have to offer. It’s also important to make sure that the people you follow back match your niche. For example, if you sell clothing, follow other fashion bloggers or influencers on Instagram.

Everything you need to hit your social media marketing goals

Running a successful campaign

There are many different types of Instagram campaigns you can run, but the most successful ones are those that align with your audience’s interests. For example, if your niche is food, then you might want to focus on running a cooking competition or asking followers to post pictures of their favorite dishes. These campaigns will generate more engagement and increase your chances of being discovered.

If you want to get more followers, then you should consider running a contest where people have to tag their friends in order to enter. This type of contest will generate more exposure for your business, plus people will be incentivized to follow you because they want to win.

Of course, before running any campaign it is important that you have some sort of strategy in place. Without one, it’s likely that you won’t see the results that you desire and may even lose followers instead. To make sure this doesn’t happen, it is important that when selecting a campaign strategy that aligns with your niche and audience expectations, there needs to be an equal balance between fun and serious posts so as not to turn people off from following your account.

Creating Unique Content

The most important thing to do is create unique content that meets customer expectations. In order to attract a large following, you need to stand out from other businesses.

If you’re trying to become a professional photographer, for example, take pictures of different people or places that meet your target audience’s interests. This will help you establish credibility and attract followers.

Additionally, make sure your posts are consistent with what your brand stands for. If you own a pet store, post photos of animals and pet products on an almost daily basis. Your followers will appreciate the variety of content being shared and be more likely to follow you.


In 18 months, I grew my Instagram following from 200 to 1 million. Here’s how I did it.

1. Growing your audience on Instagram

I used content marketing to grow my following from 200 to 1 million. I experimented with different content types and only posted when I had something valuable to offer my audience.

2. Finding people that are interested in your niche

I found people who were interested in my niche on other social media platforms and then followed them on Instagram. I used social networks like Facebook and Twitter to find them.

3. Running a successful campaign

I ran successful campaigns by promoting them on other social media platforms and with blog posts. Promoting my campaigns made it easier to find people that were interested in my niche and to get them to follow me on Instagram.

4. Creating Unique Content

To create original content, I interviewed interesting people in my niche, wrote blog posts about them, or created videos of them talking about their work.

Everything you need to hit your social media marketing goals