Top 5 Healthy Meals for Kids

healthy meal for kids

Top 5 Healthy Meals for Kids Parents of picky eaters, rejoice! If you’re looking for healthy meals to feed your kids without the tears, then you’ve come to the right place. Keep reading to learn about the top five healthy meals your kids will actually enjoy! 1) Superfoods Salad Chop up some fruits and veggies, … Read more

10 Tips for Healthy Lips

healthy lips

10 Tips for Healthy Lips The best way to ensure that your lips are healthy and happy is to take care of them every day. Treat them with the respect they deserve, and you’ll notice a difference in your overall health when you follow these ten tips for healthy lips! 1) Moisturize before bed Moisturizing … Read more

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer Summer’s just around the corner, which means it’s time to start thinking about how you’re going to have fun without compromising your health! Whether you’re planning on lounging poolside at your friend’s house or spending a week on the beach with your family, following these seven tips will … Read more

How to Achieve Goals with a Growth Mindset

growth mindset

How to Achieve Goals with a Growth Mindset Achieving your goals takes hard work and perseverance, but sometimes that’s not enough to succeed. For some people, success seems impossible because they have limiting beliefs about what they can and cannot do, even if they try their hardest to prove otherwise. In fact, recent research has … Read more

The Secrets to Eating Mindfully When Doing Everything From Home

Healthy Eating

The Secrets to Eating Mindfully When Doing Everything From Home Many people enjoy doing things around the house and not leaving the comfort of their own home. This makes it easy to forget about eating during those tasks, even though you may be burning a lot of calories doing them. In order to avoid losing … Read more

Pneumonia Symptoms – What You Should Know

pneumonia

Pneumonia Symptoms – What You Should Know Pneumonia symptoms can vary from person to person, but here are the most common signs of pneumonia that you should be aware of. If you think you or someone else has pneumonia, take them to the doctor as soon as possible and make sure you’re aware of all … Read more

9 Foods That Will Help You Lose Belly Fat

9 Foods That Will Help You Lose Belly Fat

9 Foods That Will Help You Lose Belly Fat   Not only does belly fat look bad, but it poses serious health risks as well. According to the American Heart Association, belly fat can cause high blood pressure, heart disease, diabetes and stroke. Fortunately, there are steps you can take to lose your belly fat, … Read more

What Does Vanilla Flavoring Come From?

What Does Vanilla Flavoring Come From?   Vanilla flavoring and vanilla extract come from the same source, but they differ in where they’re used in recipes and how they’re prepared. Vanilla extract, which also goes by pure vanilla extract or pure vanilla, refers to the liquid that comes from ground vanilla beans that have been … Read more

Why is honey good for you?

Why is honey good for you?

Why is honey good for you?   It’s no secret that honey has been used in various cultures for thousands of years, and even today it can be found in nearly every grocery store around the world. And yet, despite its widespread availability, many people still don’t know what all the fuss about this sweet … Read more

10 Reasons to Switch to Light Fit Greek Yogurt

Greek Yogurt

10 Reasons to Switch to Light Fit Greek Yogurt   A few years ago, no one would have considered eating Greek yogurt in place of regular yogurts, but that’s changed a lot in recent years. Thanks to its high protein content and great taste, Greek yogurt has quickly become one of the most popular dairy … Read more