5 Benefits of Ashwagandha


5 Benefits of Ashwagandha Ashwagandha, otherwise known as Withania somnifera, is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. There are many different ways to use this herb, including in cooking, crafting tonics and tinctures, and directly consuming it in … Read more