healthy lips

10 Tips for Healthy Lips

10 Tips for Healthy Lips

The best way to ensure that your lips are healthy and happy is to take care of them every day. Treat them with the respect they deserve, and you’ll notice a difference in your overall health when you follow these ten tips for healthy lips!

healthy lips

1) Moisturize before bed

Moisturizing your lips before bed is a great way to keep them healthy while you sleep. Many people don’t want to wear lip gloss or lipstick to bed because of texture, but that’s okay—you can still moisturize your lips without making them look glossy. The best products contain shea butter and oils like coconut oil, which penetrate deeply into lips to promote suppleness and elasticity. Remember to remove all traces of makeup first (including lip color); otherwise you might end up rubbing it into your pillow case and accidentally ingesting it!

2) Wear lip balm all day long

When it comes to hydration, nothing beats a stick of lip balm. Not only do they prevent your lips from drying out, but they also help protect against environmental damage. When shopping for a new lip balm, look for one that contains sunscreen and has ingredients like beeswax or shea butter; both are known to hydrate and soften skin. And speaking of ingredients…

3) Exfoliate weekly

Remove dead skin cells that have built up on your lips. Exfoliating helps to boost circulation, which in turn allows new lip cells to grow. To exfoliate, you can either use a sugar scrub or apply plain brown sugar to dry lips, wait a few minutes and then rinse off with warm water. This will slough off dead skin cells without drying out your lips. You should exfoliate once a week at least but do it more often if needed. An alternative method is using a toothbrush, rubbing gently over your lips while they are dry – just remember not to press too hard or you’ll rub off some of your natural color!

4) Use a night mask once in a while

The skin on your lips is especially thin, which makes it particularly prone to dryness. During cold and flu season, you may find that your lips crack. While these cracks can be uncomfortable, they’re a great opportunity to try out an overnight mask. Night masks contain active ingredients designed to repair skin while you sleep—and they’re not just effective at treating chapped lips.

5) Avoid eating and drinking hot things in bed

It’s easy to cozy up in bed with a book or some late-night TV, but what you’re really doing is inviting trouble. Bacteria thrives in warm, moist environments—like your bed, explains Dayna Biesenthal, MD. Drinking hot liquids (especially coffee and tea) or eating spicy foods can cause micro-tears in your lips that bacteria can then sneak into. The result? An infection. If you want to enjoy warm things while you watch TV in bed, stick to cold drinks instead—and wipe down remotes and tabletops beforehand.

6) Wear sunglasses when you go outside

Ultraviolet rays from sunlight can damage your eyes and cause problems like pterygium, or surfer’s eye, a potentially blinding condition that begins with a growth of fibrous tissue over a cornea. Another common UV-related disease is cataracts, which are usually treatable and preventable if caught early. If you’re at high risk, you should get your eyes checked by an ophthalmologist on a regular basis. To decrease your risk, consider wearing sunglasses with UVA/UVB protection anytime you go outside—even if it’s cloudy out. It only takes 10 minutes in intense UV light to damage your corneas.

7) Exfoliate with sugar paste

Before applying your lipstick, brush a little sugar paste over your lips with a makeup sponge. It’ll remove any dead skin and leave your lips with a smooth finish. Use an SPF: An easy way to keep your lips healthy is to use a daily sunscreen that contains broad-spectrum protection of both UVA and UVB rays. Look for one with an SPF of at least 30 and apply it before you go outside. Drinking plenty of water helps too: Even mild dehydration can cause cracked, dry lips; so make sure you drink plenty of water every day (about half your body weight in ounces). Lip balm at bedtime: Keeping your lips moisturized overnight can do wonders for chapped or peeling skin.

8) Don’t lick your lips all the time

If you lick your lips often, you’re constantly depositing bacteria and dead skin on them. This can make your lips crack and then turn into a breeding ground for infection. If you find yourself compelled to lick your lips frequently, try using lip balm with sunscreen and using a lip exfoliator (which will remove some of that dead skin). Avoid chapstick with petroleum in it as it traps dirt and bacteria, which is likely one of things causing your cracked lips. If chapsticks with petroleum aren’t your thing, opt for tinted lip balms instead; these are great because they help even out discoloration while still nourishing dry skin.

9) Have patience with healing time. Healing can take weeks!

Your lips are soft and sensitive, so it’s important to not only keep them moisturized, but also to pay attention to how they feel. If you notice unusual changes, like dryness or cracking, seek out medical advice. You should also talk to your doctor if you notice changes in size or color of your lips. The sooner you catch a health problem, like dehydration or a fungal infection, before it has a chance to spread throughout your body (yes, such things exist), it’ll be easier on both you and your body.

10) Listen to your body, if something feels wrong, talk to someone about it

When your lips feel dry or crack regularly, it might be a sign that something isn’t quite right. If you notice your lips are starting to crack or flake more than normal, talk to your doctor about what could be causing it and whether anything can be done to help prevent it from happening again in the future. Depending on your medical history, changes in lip health could be a sign of an underlying medical condition. In some cases, however, there’s no cause for concern – but if you find yourself concerned about any changes you’re experiencing with your skin, talk to someone about them. You don’t have to suffer through problems with your lips alone!

5 reasons why you should buy private health insurance

5 reasons why you should buy private health insurance

5 reasons why you should buy private health insurance.

How do you know if you need private health insurance? If you’re thinking about taking out private health insurance, it can help to understand the different types of cover available and how they can be beneficial to you. Below are 5 reasons why you should buy private health insurance to help guide your decision-making process.

5 reasons why you should buy private health insurance

1) Don’t wait for emergencies

The good news is that health insurance can offer some degree of protection against unpredictable medical costs. And while there are various options to choose from (for example, high-deductible health plans that have lower premiums but higher out-of-pocket costs), virtually all health insurance will help pay for unexpected procedures and keep your medical costs low. The more educated you are about health care—and what it means to have health insurance—the better off you’ll be. If you’re considering purchasing private healthcare, consider these five reasons as to why it’s so important to buy health insurance sooner rather than later.

$1 Billion a year in NSW alone: Healthcare costs vary based on many factors, including geography and age demographics. On average in Australia , however, we spend $20 billion on healthcare per year . At least 20% of that goes towards hospital cover or public health spending . For every household with private health insurance policies , though, an additional $1600 per year gets spent across Australia . That amounts to $1 billion a year in NSW alone! While these numbers are high and rising, not everyone needs to rush out and purchase a policy right away – especially if they already have one through their employer. But if you haven’t considered your own level of coverage yet – perhaps now is a good time?


2) Save money

Health coverage is an investment in your future and a way to save money on healthcare costs. Health insurance plans are not all created equal; they vary widely in their coverage, cost, and consumer satisfaction. And while Medicaid has recently become available to many low-income individuals, health care is largely underfunded by government programs; emergency room costs can be prohibitively expensive for low-income families. If you’re buying individual health insurance or looking into your options for employer-sponsored health benefits, it’s important to do your research before making a decision so that you end up with a plan that gives you adequate coverage at an affordable price.


3) Choose your own doctor

What if your employer buys a health insurance plan that doesn’t offer access to all of your family’s doctors? This is common; it’s called tiered or limited network health insurance. If you are in a situation where your current employer-sponsored health plan gives you limited access to physicians, consider buying private health insurance. Keep in mind that there are two types of medical providers: In-network physicians will be covered by your plan, but out-of-network providers won’t. If you want full access to all of your doctors, buy private health insurance from an insurer with national provider networks like Cigna.


4) Flexible cover options

Private health cover gives you a variety of different levels and types of cover, allowing you to pick one that suits your circumstances best. Some policies have no waiting periods and allow parents to extend their cover to children up to age 25. This allows parents who are healthy enough to take advantage of lower premiums while covering their kids. Alternatively, if someone in your family has a pre-existing condition, many policies offer special provisions for them. Make sure you’re familiar with what options are available as well as any restrictions before choosing a policy. Check out our list of health insurance plans for detailed information on what each policy covers and its eligibility requirements. Health Insurance Plans – What’s covered?


5) Extra cover options (holidays, injuries etc.)

An important part of any health insurance policy is ensuring that you have adequate cover to protect yourself. In Australia, an injury or sickness from your everyday life can be covered by a number of different policies. Speak to a health professional about your extra cover options and remember, it’s worth paying for quality cover as opposed to cheap cover. We all know what happens when we compromise on quality! You are far better off paying for top class health insurance plans that do exactly what they say they will do, than buying cheap policies with limited coverage.