healthy meal for kids

Top 5 Healthy Meals for Kids

Top 5 Healthy Meals for Kids

Parents of picky eaters, rejoice! If you’re looking for healthy meals to feed your kids without the tears, then you’ve come to the right place. Keep reading to learn about the top five healthy meals your kids will actually enjoy!

healthy meal for kids

1) Superfoods Salad

Chop up some fruits and veggies, throw them into a bowl, and get creative with your dressing. You can use oils like olive oil or nut oils to make sure you get plenty of healthy fats in your meals. A superfoods salad is perfect for lunch or dinner, when you don’t have time to slave over a hot stove. Fruits and vegetables are high in vitamins, minerals, antioxidants, and dietary fiber; they might even help lower cholesterol levels.

2) Grilled Cheese and Tomato Soup

Take a classic grilled cheese sandwich and transform it into a warm, comforting meal. Add in some canned tomato soup and you have a fast and tasty kid-friendly recipe. This low-calorie lunch option is quick to make, fun to eat, and easy on your budget. Let your kids help with preparation; let them choose which toppings they want on their sandwiches or soup. You’ll be giving them an active role in their mealtime, providing opportunities for conversation and getting kids excited about healthy eating options at home or school.

3) Almond Cookies

Almond cookies are a great alternative to normal baked goods. They have a great texture and can easily be made healthy by switching out your oils and sugars. Almonds have a surprising amount of protein, meaning that you’ll be getting full quickly. Your kids will love these cookies! With 1 egg (or 1 tablespoon of egg replacer if vegan), 2/3 cup flour, 1/2 teaspoon baking soda, 3 tablespoons coconut oil or butter softened, 1⁄2 cup coconut sugar or brown sugar (or any type of sweetener), 1⁄2 teaspoon vanilla extract, and 1⁄4 cup ground almonds mix together in a bowl. Add more or less flour depending on how soft you want them to be. Add in 3 tablespoons chocolate chips. Bake at 350 F until golden brown (about 8-10 minutes). Enjoy!
If you like things sweeter try adding another 1⁄4 cup of sugar OR if salty is more your thing add some cinnamon!

4) Tuna Cucumber Roll

A great way to sneak in those veggies! Slice up cucumber, avocado and roll it in a sheet of nori (dried seaweed) with some tuna on top. Add a squeeze of lemon and enjoy! For more fun variations on seafood rolls, try incorporating: cooked chicken breast, shrimp or crab meat. It’s important that kids develop good eating habits early in life so be sure to keep up with regular meals; they’ll learn that they won’t starve if they eat healthy foods. Some easy ways to get your child excited about trying new foods are making lunchtime fun and preparing dinner as a family. Make sure you’re setting an example by avoiding sugary snacks and sodas yourself! There are many other nutritious meal ideas your child will love like yogurt with berries or cottage cheese with pineapple chunks. You can even let them help you make their lunchbox each day which will allow them to show off their creativity while encouraging them to take pride in their school lunches. The best part is these lunchbox treats will fuel your kid throughout the day without filling them up so much that they don’t have room for an after-school snack!

5) Buffalo Chicken Bites

Serving up buffalo chicken is as easy as 1-2-3! Just marinate boneless, skinless chicken breasts in equal parts hot sauce and melted butter or olive oil. Bake in a single layer at 375 degrees F until chicken is cooked through (about 20 minutes). For extra flavor, broil for about two minutes to brown tops of bites. Serve with blue cheese dressing or ranch dressing and carrot sticks on the side. Yum! These are also really good served cold on a salad if you need to take them somewhere! Either way you can’t go wrong with these delicious bite-sized snacks/meals!

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

Summer’s just around the corner, which means it’s time to start thinking about how you’re going to have fun without compromising your health! Whether you’re planning on lounging poolside at your friend’s house or spending a week on the beach with your family, following these seven tips will help you stay fit and healthy this summer. #1 – Don’t go overboard with the sun exposure! While some sun exposure is good, too much of it can cause serious damage to your skin and increase your risk of developing skin cancer later in life.

7 Ways to Stay Healthy This Summer

1) Take Regular Breaks

Sitting for extended periods of time can be extremely unhealthy, so set a timer to remind yourself every 30 minutes or so that it’s time to get up and walk around. Try strolling outside, taking a lap around your office, or simply standing up at your desk and stretching. Even something as simple as squeezing in 10–15 minutes of walking each day can have huge health benefits. In fact, a recent study published in PLOS One found that adults who walked 6 days per week were 38% less likely to experience early death compared with non-exercisers. That’s just one reason why it’s important to take breaks while working! Sitting can quickly lead to various problems such as backaches, neck pain, fatigue and mental stress.

2) Stay Hydrated

Staying hydrated during summer heat is important, but it’s also an easy way to slip in an extra 250 calories a day without realizing it. To stay hydrated and cut back on empty calories, you can sip on zero-calorie water or indulge in low-cal beverages like homemade lemonade. Limit your consumption of juices and sweetened teas. They’re high in sugar and won’t keep you full for long. Instead, opt for plain or sparkling water with a splash of fruit juice mixed in. You could even add fresh mint leaves or berries for a hint of flavor with none of the added sugar!

How Much Water Should I Drink A Day?

3) Exercise

When you’re in a rush to leave work, it can be easy to tell yourself that you’ll squeeze in a workout later. But instead of scheduling workouts when they fit into your schedule, consider working out first thing—you may even get more done at work! The key is committing: Schedule time each day for exercise and stick with it; plan on working out before meals or meetings so you won’t feel tempted to skip out. If you exercise in the morning, aim for 30 minutes, but remember that 20 minutes is just as beneficial. And if possible, try strength training two or three times per week—it can make a big difference. Strength training helps build lean muscle tissue and boost your metabolism for days after your workout ends.

4) Eat Healthily

You can’t afford not to. During summer, it can be difficult to hit all your nutritional targets, but staying healthy is no excuse for missing out on everything you love about summertime. After all, who wants a vacation from their vacation? Eat plenty of fresh fruits and vegetables, enjoy seasonally available seafood and try new recipes with lean proteins like beans or fish. And don’t forget about fiber-rich whole grains that keep your digestive system humming along—without weighing you down. Whether you choose whole wheat couscous or barley for dinner or pack in some extra veggies at lunch, every little bit counts. As does getting plenty of water throughout the day—for hydration and also so your body functions properly. Which brings us to…

5) Avoid Going Hungry

If you’re not hungry, you’re less likely to binge on junk food, and if you don’t binge on junk food, then those harmful pounds won’t sneak up on you. Similarly, we tend to eat more when surrounded by other people than when we dine alone. When dining with a friend or loved one, use it as an opportunity for a healthy chat about your diet; if nothing else, it’ll help keep both of your calories in check.

6) Avoid Over-Exercising

It’s great that you are eating well and getting a lot of exercise, but too much too soon can leave you feeling pretty crappy. Exercise is hard on your body—especially if you’re doing something new, like running. If you overdo it, soreness and exhaustion will set in. Instead of exercising more than two days a week, ease into an exercise routine that works for your body so you can stay healthy all summer long.

7) Enjoy Yourself Without Guilt

Swimming is a great way to get your daily exercise in and cool off during summer. But did you know that swimming can help burn as many calories as running? Though it’s hard to measure how many calories a swimmer burns, our best guess is that swimmers typically burn around 500-700 calories per hour. So, if you spend an hour swimming laps in a pool, it’s safe to say you burned over 1,000 calories. If you haven’t been working out and are just starting, aim for just 15 minutes of exercise a day at first; eventually work up to an hour or more.