healthy meal for kids

Top 5 Healthy Meals for Kids

Top 5 Healthy Meals for Kids

Parents of picky eaters, rejoice! If you’re looking for healthy meals to feed your kids without the tears, then you’ve come to the right place. Keep reading to learn about the top five healthy meals your kids will actually enjoy!

healthy meal for kids

1) Superfoods Salad

Chop up some fruits and veggies, throw them into a bowl, and get creative with your dressing. You can use oils like olive oil or nut oils to make sure you get plenty of healthy fats in your meals. A superfoods salad is perfect for lunch or dinner, when you don’t have time to slave over a hot stove. Fruits and vegetables are high in vitamins, minerals, antioxidants, and dietary fiber; they might even help lower cholesterol levels.

2) Grilled Cheese and Tomato Soup

Take a classic grilled cheese sandwich and transform it into a warm, comforting meal. Add in some canned tomato soup and you have a fast and tasty kid-friendly recipe. This low-calorie lunch option is quick to make, fun to eat, and easy on your budget. Let your kids help with preparation; let them choose which toppings they want on their sandwiches or soup. You’ll be giving them an active role in their mealtime, providing opportunities for conversation and getting kids excited about healthy eating options at home or school.

3) Almond Cookies

Almond cookies are a great alternative to normal baked goods. They have a great texture and can easily be made healthy by switching out your oils and sugars. Almonds have a surprising amount of protein, meaning that you’ll be getting full quickly. Your kids will love these cookies! With 1 egg (or 1 tablespoon of egg replacer if vegan), 2/3 cup flour, 1/2 teaspoon baking soda, 3 tablespoons coconut oil or butter softened, 1⁄2 cup coconut sugar or brown sugar (or any type of sweetener), 1⁄2 teaspoon vanilla extract, and 1⁄4 cup ground almonds mix together in a bowl. Add more or less flour depending on how soft you want them to be. Add in 3 tablespoons chocolate chips. Bake at 350 F until golden brown (about 8-10 minutes). Enjoy!
If you like things sweeter try adding another 1⁄4 cup of sugar OR if salty is more your thing add some cinnamon!

4) Tuna Cucumber Roll

A great way to sneak in those veggies! Slice up cucumber, avocado and roll it in a sheet of nori (dried seaweed) with some tuna on top. Add a squeeze of lemon and enjoy! For more fun variations on seafood rolls, try incorporating: cooked chicken breast, shrimp or crab meat. It’s important that kids develop good eating habits early in life so be sure to keep up with regular meals; they’ll learn that they won’t starve if they eat healthy foods. Some easy ways to get your child excited about trying new foods are making lunchtime fun and preparing dinner as a family. Make sure you’re setting an example by avoiding sugary snacks and sodas yourself! There are many other nutritious meal ideas your child will love like yogurt with berries or cottage cheese with pineapple chunks. You can even let them help you make their lunchbox each day which will allow them to show off their creativity while encouraging them to take pride in their school lunches. The best part is these lunchbox treats will fuel your kid throughout the day without filling them up so much that they don’t have room for an after-school snack!

5) Buffalo Chicken Bites

Serving up buffalo chicken is as easy as 1-2-3! Just marinate boneless, skinless chicken breasts in equal parts hot sauce and melted butter or olive oil. Bake in a single layer at 375 degrees F until chicken is cooked through (about 20 minutes). For extra flavor, broil for about two minutes to brown tops of bites. Serve with blue cheese dressing or ranch dressing and carrot sticks on the side. Yum! These are also really good served cold on a salad if you need to take them somewhere! Either way you can’t go wrong with these delicious bite-sized snacks/meals!

healthy lips

10 Tips for Healthy Lips

10 Tips for Healthy Lips

The best way to ensure that your lips are healthy and happy is to take care of them every day. Treat them with the respect they deserve, and you’ll notice a difference in your overall health when you follow these ten tips for healthy lips!

healthy lips

1) Moisturize before bed

Moisturizing your lips before bed is a great way to keep them healthy while you sleep. Many people don’t want to wear lip gloss or lipstick to bed because of texture, but that’s okay—you can still moisturize your lips without making them look glossy. The best products contain shea butter and oils like coconut oil, which penetrate deeply into lips to promote suppleness and elasticity. Remember to remove all traces of makeup first (including lip color); otherwise you might end up rubbing it into your pillow case and accidentally ingesting it!

2) Wear lip balm all day long

When it comes to hydration, nothing beats a stick of lip balm. Not only do they prevent your lips from drying out, but they also help protect against environmental damage. When shopping for a new lip balm, look for one that contains sunscreen and has ingredients like beeswax or shea butter; both are known to hydrate and soften skin. And speaking of ingredients…

3) Exfoliate weekly

Remove dead skin cells that have built up on your lips. Exfoliating helps to boost circulation, which in turn allows new lip cells to grow. To exfoliate, you can either use a sugar scrub or apply plain brown sugar to dry lips, wait a few minutes and then rinse off with warm water. This will slough off dead skin cells without drying out your lips. You should exfoliate once a week at least but do it more often if needed. An alternative method is using a toothbrush, rubbing gently over your lips while they are dry – just remember not to press too hard or you’ll rub off some of your natural color!

4) Use a night mask once in a while

The skin on your lips is especially thin, which makes it particularly prone to dryness. During cold and flu season, you may find that your lips crack. While these cracks can be uncomfortable, they’re a great opportunity to try out an overnight mask. Night masks contain active ingredients designed to repair skin while you sleep—and they’re not just effective at treating chapped lips.

5) Avoid eating and drinking hot things in bed

It’s easy to cozy up in bed with a book or some late-night TV, but what you’re really doing is inviting trouble. Bacteria thrives in warm, moist environments—like your bed, explains Dayna Biesenthal, MD. Drinking hot liquids (especially coffee and tea) or eating spicy foods can cause micro-tears in your lips that bacteria can then sneak into. The result? An infection. If you want to enjoy warm things while you watch TV in bed, stick to cold drinks instead—and wipe down remotes and tabletops beforehand.

6) Wear sunglasses when you go outside

Ultraviolet rays from sunlight can damage your eyes and cause problems like pterygium, or surfer’s eye, a potentially blinding condition that begins with a growth of fibrous tissue over a cornea. Another common UV-related disease is cataracts, which are usually treatable and preventable if caught early. If you’re at high risk, you should get your eyes checked by an ophthalmologist on a regular basis. To decrease your risk, consider wearing sunglasses with UVA/UVB protection anytime you go outside—even if it’s cloudy out. It only takes 10 minutes in intense UV light to damage your corneas.

7) Exfoliate with sugar paste

Before applying your lipstick, brush a little sugar paste over your lips with a makeup sponge. It’ll remove any dead skin and leave your lips with a smooth finish. Use an SPF: An easy way to keep your lips healthy is to use a daily sunscreen that contains broad-spectrum protection of both UVA and UVB rays. Look for one with an SPF of at least 30 and apply it before you go outside. Drinking plenty of water helps too: Even mild dehydration can cause cracked, dry lips; so make sure you drink plenty of water every day (about half your body weight in ounces). Lip balm at bedtime: Keeping your lips moisturized overnight can do wonders for chapped or peeling skin.

8) Don’t lick your lips all the time

If you lick your lips often, you’re constantly depositing bacteria and dead skin on them. This can make your lips crack and then turn into a breeding ground for infection. If you find yourself compelled to lick your lips frequently, try using lip balm with sunscreen and using a lip exfoliator (which will remove some of that dead skin). Avoid chapstick with petroleum in it as it traps dirt and bacteria, which is likely one of things causing your cracked lips. If chapsticks with petroleum aren’t your thing, opt for tinted lip balms instead; these are great because they help even out discoloration while still nourishing dry skin.

9) Have patience with healing time. Healing can take weeks!

Your lips are soft and sensitive, so it’s important to not only keep them moisturized, but also to pay attention to how they feel. If you notice unusual changes, like dryness or cracking, seek out medical advice. You should also talk to your doctor if you notice changes in size or color of your lips. The sooner you catch a health problem, like dehydration or a fungal infection, before it has a chance to spread throughout your body (yes, such things exist), it’ll be easier on both you and your body.

10) Listen to your body, if something feels wrong, talk to someone about it

When your lips feel dry or crack regularly, it might be a sign that something isn’t quite right. If you notice your lips are starting to crack or flake more than normal, talk to your doctor about what could be causing it and whether anything can be done to help prevent it from happening again in the future. Depending on your medical history, changes in lip health could be a sign of an underlying medical condition. In some cases, however, there’s no cause for concern – but if you find yourself concerned about any changes you’re experiencing with your skin, talk to someone about them. You don’t have to suffer through problems with your lips alone!

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

7 Ways to Stay Healthy This Summer

Summer’s just around the corner, which means it’s time to start thinking about how you’re going to have fun without compromising your health! Whether you’re planning on lounging poolside at your friend’s house or spending a week on the beach with your family, following these seven tips will help you stay fit and healthy this summer. #1 – Don’t go overboard with the sun exposure! While some sun exposure is good, too much of it can cause serious damage to your skin and increase your risk of developing skin cancer later in life.

7 Ways to Stay Healthy This Summer

1) Take Regular Breaks

Sitting for extended periods of time can be extremely unhealthy, so set a timer to remind yourself every 30 minutes or so that it’s time to get up and walk around. Try strolling outside, taking a lap around your office, or simply standing up at your desk and stretching. Even something as simple as squeezing in 10–15 minutes of walking each day can have huge health benefits. In fact, a recent study published in PLOS One found that adults who walked 6 days per week were 38% less likely to experience early death compared with non-exercisers. That’s just one reason why it’s important to take breaks while working! Sitting can quickly lead to various problems such as backaches, neck pain, fatigue and mental stress.

2) Stay Hydrated

Staying hydrated during summer heat is important, but it’s also an easy way to slip in an extra 250 calories a day without realizing it. To stay hydrated and cut back on empty calories, you can sip on zero-calorie water or indulge in low-cal beverages like homemade lemonade. Limit your consumption of juices and sweetened teas. They’re high in sugar and won’t keep you full for long. Instead, opt for plain or sparkling water with a splash of fruit juice mixed in. You could even add fresh mint leaves or berries for a hint of flavor with none of the added sugar!

How Much Water Should I Drink A Day?

3) Exercise

When you’re in a rush to leave work, it can be easy to tell yourself that you’ll squeeze in a workout later. But instead of scheduling workouts when they fit into your schedule, consider working out first thing—you may even get more done at work! The key is committing: Schedule time each day for exercise and stick with it; plan on working out before meals or meetings so you won’t feel tempted to skip out. If you exercise in the morning, aim for 30 minutes, but remember that 20 minutes is just as beneficial. And if possible, try strength training two or three times per week—it can make a big difference. Strength training helps build lean muscle tissue and boost your metabolism for days after your workout ends.

4) Eat Healthily

You can’t afford not to. During summer, it can be difficult to hit all your nutritional targets, but staying healthy is no excuse for missing out on everything you love about summertime. After all, who wants a vacation from their vacation? Eat plenty of fresh fruits and vegetables, enjoy seasonally available seafood and try new recipes with lean proteins like beans or fish. And don’t forget about fiber-rich whole grains that keep your digestive system humming along—without weighing you down. Whether you choose whole wheat couscous or barley for dinner or pack in some extra veggies at lunch, every little bit counts. As does getting plenty of water throughout the day—for hydration and also so your body functions properly. Which brings us to…

5) Avoid Going Hungry

If you’re not hungry, you’re less likely to binge on junk food, and if you don’t binge on junk food, then those harmful pounds won’t sneak up on you. Similarly, we tend to eat more when surrounded by other people than when we dine alone. When dining with a friend or loved one, use it as an opportunity for a healthy chat about your diet; if nothing else, it’ll help keep both of your calories in check.

6) Avoid Over-Exercising

It’s great that you are eating well and getting a lot of exercise, but too much too soon can leave you feeling pretty crappy. Exercise is hard on your body—especially if you’re doing something new, like running. If you overdo it, soreness and exhaustion will set in. Instead of exercising more than two days a week, ease into an exercise routine that works for your body so you can stay healthy all summer long.

7) Enjoy Yourself Without Guilt

Swimming is a great way to get your daily exercise in and cool off during summer. But did you know that swimming can help burn as many calories as running? Though it’s hard to measure how many calories a swimmer burns, our best guess is that swimmers typically burn around 500-700 calories per hour. So, if you spend an hour swimming laps in a pool, it’s safe to say you burned over 1,000 calories. If you haven’t been working out and are just starting, aim for just 15 minutes of exercise a day at first; eventually work up to an hour or more.