10 Reasons to Switch to Light Fit Greek Yogurt
A few years ago, no one would have considered eating Greek yogurt in place of regular yogurts, but that’s changed a lot in recent years. Thanks to its high protein content and great taste, Greek yogurt has quickly become one of the most popular dairy products in the United States, with health-conscious Americans increasingly choosing it over regular yogurts. If you’re thinking about adding this alternative to your diet, there are plenty of reasons to do so – read on to learn more about the many benefits of light fit Greek yogurt!
The minerals found in light fit greek yogurt can help your body keep a steady supply of calcium, which is an important part of maintaining strong bones. And if you’re not getting enough calcium, you’re increasing your risk for developing osteoporosis later in life. That’s why it’s especially important for women to eat light fit greek yogurt regularly and have a healthy serving at breakfast. Enjoying a bowl of fruit with light fit greek yogurt or mixing it into smoothies and parfaits will help make sure that you get plenty of calcium every day.
The nutrients in light fit greek yogurt make it a good source of protein, with seven grams per serving. Protein is necessary for building and maintaining muscle tissue, which is important when trying to lose weight. You should be consuming about one gram of protein per pound of body weight each day if you want to lose weight and build muscle at the same time. A 160-pound person, for example, would need about 112 grams of protein each day, or about three servings of light fit greek yogurt.
3) Key Vitamins
Light fit greek yogurt is a great alternative to full-fat yogurts that have more calories. The key vitamins and minerals found in light fit greek yogurt will keep you healthy and make sure your body gets what it needs, without all of those added calories. Plus, by choosing light fit greek yogurt over regular, full-fat versions you can save on your caloric intake each day. With all these benefits, it’s easy to see why light fit greek yogurt should be at top of your grocery list. There are so many reasons why light fit greek yogurt is a great choice for breakfast or as an afternoon snack — you’ll just have to try it for yourself!
4) Low in Calories
As an awesome snack, 1 cup of nonfat plain greek yogurt has only 160 calories. That’s 80 calories less than regular low-fat yogurt! Not only does light fit greek yogurt have less calories, but it also gives you 9g of protein compared to regular low-fat which has 10g of protein. All in all you can get more out of a small amount by choosing light fit over your traditional brands. And if you are looking for a yummy frozen treat after dinner and want something guilt free with plenty of taste choose light fit!
5) Low Sugar
Regular yogurt contains anywhere from 15-17 grams of sugar per cup. By comparison, light fit greek yogurt has only 5 grams of sugar per cup. That’s a big difference if you’re watching your intake. In addition, light fit greek yogurt has half as much sodium as regular nonfat Greek yogurt. And, it’s lower in calories and carbohydrates than any other style of Greek yogurt on the market.
6) Easy on Stomach
Dairy products naturally contain lactose, a sugar that some people have trouble digesting. The good news is, many lactose-free products are now available in most grocery stores. Swapping out regular yogurt for lighter, low-fat and nonfat alternatives makes it easy to enjoy dairy without unwanted stomach side effects such as bloating and gas. For example, switching from 2% milk yogurt (about 50 calories per serving) to 0% fat greek yogurt (about 20 calories per serving) can help reduce daily calorie intake by about 250 calories. That may not seem like much but it can add up over time – especially if you eat dairy multiple times a day.
7) No Artificial Sweeteners
Unlike traditional yogurts, which are often loaded with artificial sweeteners and flavorings, light and fit greek yogurt offers a great taste without all of these chemicals. You won’t find any nasty artificial sweeteners or flavors in your light and fit greek yogurt. In fact, you won’t find any ingredients that you can’t pronounce! Instead, it is made from all-natural ingredients: milk from cows not treated with rBST*, live active cultures including S. thermophilus and L.
8) Delicious Taste
No artificial sweeteners, flavors or colors added. Plain, Vanilla and Strawberry all taste great! (Most other brands use cheap imitation ingredients.) High in protein (20 grams per cup). High in calcium (200% of daily value for non-fat milk). Non-GMO Project Verified. Healthier than cream cheese spreads with less fat and fewer calories. All natural ingredients: Grade A milk and live active cultures, nothing else! Dairy products have been shown to reduce risk of colorectal cancer by approximately 50 percent compared with individuals who consume little or no dairy products. Especially important if you’re 40 years old or older—that’s when your risk of developing colorectal cancer is highest.
9) Great Dairy Alternative
Chances are you’ve heard about (and likely tried) non-dairy alternatives like almond, soy and coconut milk, but did you know that dairy has been linked to decreased bone density? Many people are switching over to light fit greek yogurt because it doesn’t have all of the lactose found in other yogurts. In fact, light fit greek yogurt is just as creamy and thick as regular dairy—only it contains less fat. Plus, light fit greek yogurt is a good source of calcium and also lowers your bad cholesterol. If you’re looking for a healthier way to live or are allergic to dairy, it might be time for you try adding light fit greek yogurt into your diet!
10) Natural Ingredients
Regular yogurt often contains large amounts of added sugar, which many health-conscious consumers try to avoid. Instead, by choosing a light and fit greek yogurt alternative you can make a positive impact on your overall health. Made from nonfat milk, these yogurts are naturally low in calories and fat, but high in protein. You’ll feel fuller for longer and get healthier overall!